Upper Body Blast

Posted by Joe Gigantino on Sep 8, 2009 in Fitness, Health, News Feed | Comments Off

Warm up : 40 push ups, 100 jumping jacks, 1 minute of Bear crawls, 15 pull ups (beginners modify or cut in half)

Workout:

Cycle 1:
- Men (2) 25 lb Dumbbells, Women (2) 10 lb Dumbbells
- standing arm curls 10 reps
- Arnold presses 10 reps
- run 800 meters (beginners 400 meters)

Cycle 2:
- Men (2) 30 lb Dumbbells, Women (2) 15 lb Dumbbells
- standing Hammer curls 10 reps
- Arnold presses 10 reps
- run 800 meters (beginners 400 meters)

Cycle 3:
- Men (2) 35 lb Dumbbells, Women (2) 20 lb Dumbbells
- standing arm curls 10 reps
- arnold presses 10 reps
- run 800 meters (beginners 400 meters)

Related Posts

1. Arm Blast 7/23/09
2. Upper Body 7/21/09
3. Full Body Blast 8/10/09