Tips on Resistance Bands

Posted by on Jul 12, 2010 in Resources, Uncategorized, Workouts | 0 comments

Resistance bands are an inexpensive and highly effective way to add another dimension to your core training and strength workouts….

Resistance Band Tips:

  1. Posture: Resistance-band exercises will have you focusing on a certain muscle group, but don’t forget about the rest of your body…
  2. Movement: Each movement with the resistance bands should be slow, gentle and controlled. Never let the bands snap back into place, but rather, softly guide them…
  3. Maintenance: Keeping your resistance bands in optimum shape will help you get the optimum workout. They should be stored loosely so they keep their shape in an area out of direct sunlight….

http://www.overstock.com/guides/tips-on-resistance-bands