Rebel Fitness Guide Preview
A preview of the Rebel Fitness Guide: -First 8 Pages of the Rebel Fitness Guide -First 7 Pages of the Rebel Diet Guide -First 8 Pages of the Rebel Food Fighter -Part of a Level 3 Workout Open publication - Free publishing - More exercise More info: http://www.nerdfitness.com/blog/rebel-fitness-guide... Read More
Read MoreThe Gleason’s Gym Total Body Boxing Workout for Women: A 4-Week Head-to-Toe Makeover
I must have at least 2 dozen books on martial arts fitness/boxing/kick boxing workout books. There are several I just read and never go back to. There are a few that are like my Bible that I go back to every so often to improve on my offering for clients and martial arts students. The Gleason’... Read More
Read MoreAre You Ready ??
Rev up for the new year with our popular Fusion Kick Fit class!! Experience a total body workout class, combining kickboxing, boxing, and cardio drills in a fun-filled, non-competitive and supportive environment. The next Fusion Kick Fit Session will begin on January 25, 2010 and end on March 10, 20... Read More
Read MoreOur Autumn Classes Are Starting Now !!
Get in Shape for the holidays with our Fusion Kick Fit Program! Spend seven weeks in our fitness program getting to a stronger, healthier, sexier NEW YOU. Get stronger than you’ve ever been before. Achieve your dream dress or pant size while gaining strength, flexibility, endurance and energy.... Read More
Read MoreFlat Stomach Exercise of the Week – Stability Ball Dumbbell Chest Press
There are tons of awesome exercises out there to help you build muscle and burn fat. You don’t need to include ALL of these exercises everyday, but it is important to change what exercises your flat stomach workout has every few weeks. This week I’m going to suggest you try the Stabili... Read More
Read MoreFour Types of Push-Ups to Strengthen and Tone Your Arms and Abs
Need a new exercise for your upper body to keep your workout exciting? Or are you trying to sculpt lean, sexy arms? Whatever the reason for your need of a new exercise you need to make sure that you add push-ups to your workout today. Now it might seem weird that I’m telling you to add push-ups to... Read More
Read MoreJump Rope
Today workout focuses on maintaining cardio for a 70% max heart rate and incorporating upper body with push ups. When was the last time you jumped rope? …and don’t say grade school! Jumping rope is a great way to keep your heart rate up and body moving. Try this workout today and you might ju... Read More
Read MoreSuperman!
This weekend focus on core strength in every contraction… don’t be fooled, this is disguised as a core workout! Warm up: 15 minutes on elliptical machine or stair master, 2 sets of 25 push ups Workout: - 40 walking lunges - 20 superman back extensions - 20 mountain climbers - side planks; 30 s... Read More
Read MoreBand-It!
Be a ‘Band-It‘ with these resistance band exercises focusing on legs, shoulders, back and chest… Warm up: run 400 meters (or 1 lap around track), 25 push ups Workout: (videos below) - 20 reps chest press - 20 squat jumps with lower back pull (back pull not shown) - 20 lat pull downs - 20 lun... Read More
Read MoreDo you workout or do you train?
Do you workout, or do you train? Do you know the difference between the two? For those of you not aware, I can’t stress enough that there is a difference between the two. Knowing the difference could have a big in how you approach your diet and exercise program. One leaves you spinning your wheel... Read More
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