Tips for Managing Holiday Stress

Tips for Managing Holiday Stress

These days, we all live very busy lives that can lead to stress and anxiety. Holidays can often add to the situation for many of us. Consider the following tips to help manage your stress all year round. ... Read More

Read More

Post Workout Nutrition to Minimize Muscle Soreness

Post Workout Nutrition to Minimize Muscle Soreness

Another way to minimize post-workout muscle soreness is the appropriate nutrition. Not to get too technical, your muscle glycogen is depleted after a workout and other chemicals are being released to break down the muscle tissue. This is known as the “catabolic” state. This is the time to refuel... Read More

Read More

Yoga for weight loss

Yoga for weight loss

You hear it all the time in the news, this celebrity or some other famous person claims to have lost weight with yoga, but can yoga really help you lose weight? The answer is yes and there are a couple of ways how. Practicing any type of yoga will ... Read More

Read More

Perfect Body Diet

Perfect Body Diet

I recently picked up a book entitle Women’s Health Perfect Body Diet: The Ultimate Weight Loss and Workout Plan to Drop Stubborn Pounds and Get Fit for Life (Hardcover). I must have at least 4 dozen books on Fitness, Health and Exercise/Workout related books. So I have seen or read a lot of f... Read More

Read More

Preventing Respiratory Infections

It seems that I am not invincible, not that I ever really thought I was.  But over the last few weeks, I’ve developed a sore throat and cough that I just can’t shake.  Fortunately, after a trip to the doctor’s office, I found out that although I do have a respiratory infection, a... Read More

Read More
Get Adobe Flash player