Superman!

Superman!

This weekend focus on core strength in every contraction… don’t be fooled, this is disguised as a core workout! Warm up: 15 minutes on elliptical machine or stair master, 2 sets of 25 push ups Workout: - 40 walking lunges - 20 superman  back extensions - 20 mountain climbers - side planks; 30 s... Read More

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Band-It!

Band-It!

Be a ‘Band-It‘ with these resistance band exercises focusing on legs, shoulders, back and chest… Warm up: run 400 meters (or 1 lap around track), 25 push ups Workout: (videos below) - 20 reps chest press - 20 squat jumps with lower back pull (back pull not shown) - 20 lat pull downs - 20 lun... Read More

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Refreshed Core

Refreshed Core

Warm up: 100 yard sprints, repeat 5 times  Workout: Exercise 1 - 30 Jumping Squats, take 30 seconds rest and repeat 5 times. Exercise 2 - Planks; front 30 seconds each, Left Side for 30 seconds, Right Side 30 seconds; repeat entire set of planks 5 times Each day is a new day and a chance to face y... Read More

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QUADRIFY!

QUADRIFY!

Today’s Quad workout is from Florida’s own,  HEATHER FREY Owner, Founder and President of SmashFit. This is an advanced routine that requires some set-up but can be modified for no-set-up/intermediate workout. As in Quadrify Part 1, I am not looking to add more size to my quads, so I li... Read More

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Super Set: Chest & Back

Super Set: Chest & Back

Each new day is a new challenge.  The challenges from yesterday are complete… The only easy day way yesterday. Face today’s challenges and conquer them!  Super set me! Let’s super set with chest and back in this workout:  Warm up: 10-15 minutes of elliptical machine... Read More

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Push It Real Good

Push It Real Good

SALT-n-PEPPA Remember the 80’s hit song by Salt n Peppa “Push It” as you push till you can’t push no more in this workout! Warm up: 20 burpees, 20 jumping jacks, 20 shoulder rolls and run 400 meters (1 lap around the track) Workout: - Push Press; Men 135 lbs, Women 45 – 6... Read More

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Partner Up & Jump

Partner Up & Jump

We are focusing on partner work again today in this double fun workout! Warm up: 1 mile jog/run Workout: - Box Jump with the Medicine ball; Men 24 inch box holding 20 lbs medicine ball, Women 18-24 inch box holding 6-15 lbs medicine ball - In this exercise you and your partner will start at 1 and wo... Read More

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Parnter Up & Motivate

Parnter Up & Motivate

This workout will be about intestinal fortitude and perseverance. “Never leave anyone behind” is a belief amongst the combat military and public safety forces in America. Stick with your partner and motivate them to go beyond they’re capabilities and in 20 minutes of this buddy w... Read More

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Upper Body Blast

Upper Body Blast

Warm up : 40 push ups, 100 jumping jacks, 1 minute of Bear crawls, 15 pull ups (beginners modify or cut in half) Workout: Cycle 1: - Men (2) 25 lb Dumbbells, Women (2) 10 lb Dumbbells - standing arm curls 10 reps - Arnold presses 10 reps - run 800 meters (beginners 400 meters) Cycle 2: - Men (2) 3... Read More

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XXTreme Workout

XXTreme Workout

Get ready to sweat in this XXTreme Workout from president of Olimpia’s Fitness Training Inc Muscles In Motion, Olimpia Garruto-Grillo. Featured in Women’s Sports & Fitness magazine, Olimpia is a first class instructor and director for fitness programs, also on Facebook and Twitter. If you ne... Read More

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