Music Teacher compete @ 7th Annual Sensei Jim Grafe Memorial Karate Tournament in Hilton, NY

Posted by admin on May 20, 2009 in Karate | 0 comments

Ashley Osinski, a music teacher from the Clyde-Savannah School District and a Fusion Kick Fit participant came in 3^rd placed at 7th Annual Sensei Jim Grafe Memorial Karate Tournament held in Hilton, NY. Ashley has been training with us for over 2 years and the last 6 weeks started training in the Fusion Genesis Karate system in anticipation for the Tournament. She embodied the Budo spirit of humility and dedication to the martial arts training.

Ashley hitting the Thai Pad
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She lost to a very close split discussion in the over time portion of the karate match and came in third place in the Beginner over 18 Females Full Contact Division (also known as Semi Full Contact Kyokushin Karate – due to the use of headgear and gloves).

Ashley fighting at tournament
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I am super proud of Ashley, and she dutifully deserved her Orange Belt Karate Ranking.

If you are interested in taking your cardio kick boxing or Fusion Kick Fit training to the next level, don’t hesitate to contact me.

You do not have to compete to train in our Fusion Genesis Karate.

Youtube Videos Coming Soon!!

Clyde-Savannah School District Spring-Summer Session

Posted by admin on Apr 28, 2009 in Annoucement, Fitness, Health, Uncategorized, Wellness, Workouts | 0 comments

We are continuing with the Fusion Kick Fit Program at the Clyde-Savannah School District. Class will be held 2x week at the Clyde Elementary School. Classes are on Monday and Thursday from 3:45 pm to 4:45 pm. We are expecting at least 10 participants to work out with us. I would like to thank Renda and Karey for helping us organized and setting up this session.

Once, again we hope to get the teacher’ at Clyde-Savannah School District in great shape and enjoy all the benefits of a good workout.

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Flickr photo courtesy of WhatNot

Congratulations To All Our Participants @ the Clyde-Savannah School District

Posted by admin on Apr 25, 2009 in Annoucement, Fitness, Health, Wellness, Workouts | 0 comments

12 weeks ago 10 teaches from the Clyde-Savannah School District decide to start a fitness class at Savannah Middle School.

Participants spend 2 days a week working on their cardio kick boxing, resistant band, functional sports movement, sports yoga, and meditative breathing all in 1 invigorating hour.

The teachers who completed all 20 classes got toned and conditioned their entire bodies and are now in the best shape of their lives.

Their persistent and dedication really help them achieve their goals.

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Buddy’s Day @ Savannah Middle School

Posted by admin on Mar 16, 2009 in Annoucement | 0 comments

I am super excited about the progress the Clyde-Savannah teachers are having with my cardio kickboxing class. So for a limited time, I am offering a free class to anyone of my client’s friend. Now they can also experience what my clients already know. That is, the Fusion Kick Fit classes offer a comprehensive work out from head to toe.

So go a head, share the fun of fitness with your friends. Now you have an opportunity to invite your friends to attend a class with you. Invite your friends to a free class on Monday – March 16, 2009 or Thursday – March 19, 2009. Class is from 3:45pm – 5:00 pm

Please tell your friends to bring a yoga/pilate mat or a bath towel if they don’t have one. You can download a Flyer in PDF file format here.

Thanks,
Mong

Creative Common – Images http://www.flickr.com/photos/monroesdragonfly/2640103579/in/set-72157605451205794

Back by Popular Demand

Posted by admin on Feb 1, 2009 in Annoucement | 0 comments

Back by popular demand, we will be teaching a Fusion Kick Fit Class 2x a week at the Savannah Middle School from 4:00 pm to 5:00pm. We are expecting at least 10 teachers to participate in our workout session. I would like to thank Renda Bray for helping us organized and set up this event.

We hope to get the teachers’ at Clyde-Savannah School District in great shape and enjoy all the benefits of a good workout.

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