Are You Ready ??
Rev up for the new year with our popular Fusion Kick Fit class!! Experience a total body workout class, combining kickboxing, boxing, and cardio drills in a fun-filled, non-competitive and supportive environment. The next Fusion Kick Fit Session will begin on January 25, 2010 and end on March 10, 20... Read More
Read MoreSuperman!
This weekend focus on core strength in every contraction… don’t be fooled, this is disguised as a core workout! Warm up: 15 minutes on elliptical machine or stair master, 2 sets of 25 push ups Workout: - 40 walking lunges - 20 superman back extensions - 20 mountain climbers - side planks; 30 s... Read More
Read MoreBand-It!
Be a ‘Band-It‘ with these resistance band exercises focusing on legs, shoulders, back and chest… Warm up: run 400 meters (or 1 lap around track), 25 push ups Workout: (videos below) - 20 reps chest press - 20 squat jumps with lower back pull (back pull not shown) - 20 lat pull downs - 20 lun... Read More
Read MoreRefreshed Core
Warm up: 100 yard sprints, repeat 5 times Workout: Exercise 1 - 30 Jumping Squats, take 30 seconds rest and repeat 5 times. Exercise 2 - Planks; front 30 seconds each, Left Side for 30 seconds, Right Side 30 seconds; repeat entire set of planks 5 times Each day is a new day and a chance to face y... Read More
Read More50 Legs
This intense leg workout will challenge your strength and endurance… work those legs and don’t give up! Warm up: 400 meter run, 2 sets of 25 crunches Workout: - 50 air squats - 50 box jumps; Adv 24 inches, Beg 6-12 inches - 50 back squats; Men 95 lbs, Women 45 lbs - 50 front squats; ... Read More
Read MoreOnly the Strong
Warm up: 10 minutes on elliptical machine, 2 minute planks, 10 lunges on each side Workout: - 10 hang power cleans (Men 95 lbs, Women 45 lb bar) - 20 push ups - 20 air squats - 20 crunches - 5 rounds for time “Only the strong survive” Related Posts Done in 20! ‘Black Jack’ 8/4/09 F... Read More
Read MoreQUADRIFY!
Today’s Quad workout is from Florida’s own, HEATHER FREY Owner, Founder and President of SmashFit. This is an advanced routine that requires some set-up but can be modified for no-set-up/intermediate workout. As in Quadrify Part 1, I am not looking to add more size to my quads, so I li... Read More
Read MoreCelebrate Good Times, C’mon!
“The more you praise and celebrate your life, the more there is in life to celebrate.” ~ Oprah Winfrey What do you think about when you hear the word “celebration?” Most people think of parties or some type of festivity that recognizes victory, achievement, birthdays, holida... Read More
Read MoreSuper Set: Chest & Back
Each new day is a new challenge. The challenges from yesterday are complete… The only easy day way yesterday. Face today’s challenges and conquer them! Super set me! Let’s super set with chest and back in this workout: Warm up: 10-15 minutes of elliptical machine... Read More
Read MorePush It Real Good
SALT-n-PEPPA Remember the 80’s hit song by Salt n Peppa “Push It” as you push till you can’t push no more in this workout! Warm up: 20 burpees, 20 jumping jacks, 20 shoulder rolls and run 400 meters (1 lap around the track) Workout: - Push Press; Men 135 lbs, Women 45 – 6... Read More
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