Rebel Fitness Guide Preview
A preview of the Rebel Fitness Guide: -First 8 Pages of the Rebel Fitness Guide -First 7 Pages of the Rebel Diet Guide -First 8 Pages of the Rebel Food Fighter -Part of a Level 3 Workout Open publication - Free publishing - More exercise More info: http://www.nerdfitness.com/blog/rebel-fitness-guide... Read More
Read MoreAmerican VISTA Magazine Issue #1
VISTA Magazine is a bimonthly publication dedicated to nutrition, natural living, health and wellness. The magazine is distributed FREE of charge through fine health food retailers across Canada. Retailers interested in distributing VISTA can sign up here. More info: http://www.vistamagonline.com/ O... Read More
Read MoreChocolate: Indulgence or Superfood? (Part 1)
Chocolate is the favorite food of many people but it’s often viewed as an unhealthy indulgence. Despite this, more and more evidence is suggesting that chocolate provides a number of impressive health benefits. Is this too good to be true? Surprisingly, there’s an overwhelming amount of ... Read More
Read MoreThe Internet Ain’t ALL That!
Hey Everyone!! Happy Friday!! Woot! It’s finally the weekend and it’s supposed to rain in Vancouver. Oh well. At least I’ll have the seawall all to myself for my cardio sessions. So, anyway, I was doing some research on the internet the other day about some ne... Read More
Read MoreHoliday Party Survival Guide
Chances are you’ve been to a holiday party already. How did it go? Did you eat sensibly? No? Well, head into your next party with this survival guide. These tips aim to help you keep better control throughout the rest of the holiday season. Survival Tip #1: Eat a sensible meal before the part... Read More
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Low Fat Foods Aren’t What They’re All Cracked Up to be
For the longest time now, low-fat foods have been heavily used by people on diets, and have been the main target in advertising by TV commercials and by supermarkets and food store displays. It’s really easy to see why low fat foods can be so appealing… “If we keep eating foods that have no fa... Read More
Read More13 Ridiculous Food Labels that Might Be Fooling You
With the ridiculous and misleading claims that are made on the packaging of many foods, it can be difficult to differentiate the truth from devious marketing. This is important because the failure to make this distinction can have a significant impact on your health and wellbeing. To help you recogn... Read More
Read MoreThe Most Important Principle of Healthy Eating
Due to the massive amount of confusing and conflicting nutritional information, many people find it practically impossible to implement a healthy diet. Fortunately, there’s one basic and foundational principle of healthy nutrition that clears the confusion and makes it much easier to eat well.... Read More
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