The Gleason’s Gym Total Body Boxing Workout for Women: A 4-Week Head-to-Toe Makeover
I must have at least 2 dozen books on martial arts fitness/boxing/kick boxing workout books. There are several I just read and never go back to. There are a few that are like my Bible that I go back to every so often to improve on my offering for clients and martial arts students. The Gleason’... Read More
Read MoreAre You Ready ??
Rev up for the new year with our popular Fusion Kick Fit class!! Experience a total body workout class, combining kickboxing, boxing, and cardio drills in a fun-filled, non-competitive and supportive environment. The next Fusion Kick Fit Session will begin on January 25, 2010 and end on March 10, 20... Read More
Read MoreClyde-Savannah School District Spring-Summer Session
We are continuing with the Fusion Kick Fit Program at the Clyde-Savannah School District. Class will be held 2x week at the Clyde Elementary School. Classes are on Monday and Thursday from 3:45 pm to 4:45 pm. We are expecting at least 10 participants to work out with us. I would like to thank R... Read More
Read MoreLyons High School – Spring Session
We will be kicking off a new Fusion Kick Fit Program at the Lyons School District. Class will be held 2x week at the Lyons High School wrestling room starting April 21, 2009 till mid June. Classes are on Tuesday from 5:40 pm to 6:40 pm and on Saturday from 9:00 am to 10:00 am. We are expecting at l... Read More
Read MoreGuide to Cardio Kickboxing
Now, many training centers offer the kickboxing classes, which attract more and more people. Kickboxing has recently surged in popularity and many people sign up for a class. Before you decide to sign up for a class, it is better for you to keep a few guidelines in mind. There are quite a different... Read More
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