Push It Real Good
SALT-n-PEPPA Remember the 80’s hit song by Salt n Peppa “Push It” as you push till you can’t push no more in this workout! Warm up: 20 burpees, 20 jumping jacks, 20 shoulder rolls and run 400 meters (1 lap around the track) Workout: - Push Press; Men 135 lbs, Women 45 – 6... Read More
Read MoreUpper Body Blast
Warm up : 40 push ups, 100 jumping jacks, 1 minute of Bear crawls, 15 pull ups (beginners modify or cut in half) Workout: Cycle 1: - Men (2) 25 lb Dumbbells, Women (2) 10 lb Dumbbells - standing arm curls 10 reps - Arnold presses 10 reps - run 800 meters (beginners 400 meters) Cycle 2: - Men (2) 3... Read More
Read MoreXXTreme Workout
Get ready to sweat in this XXTreme Workout from president of Olimpia’s Fitness Training Inc Muscles In Motion, Olimpia Garruto-Grillo. Featured in Women’s Sports & Fitness magazine, Olimpia is a first class instructor and director for fitness programs, also on Facebook and Twitter. If you ne... Read More
Read MoreKeep it Simple
Let’s keep it simple today with a shortened workout circuit focusing on the snatch. Warm up: 100 jumping jacks or 5 min row Workout: - 15 reps snatch (Men — 95 lbs, Women — 45 or 65, beginners start with small bar or replace with squats) - Run 400 meters - repeat this circuit 5 rounds... Read More
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