20 Minutes

20 Minutes

Is your excuse that you don’t have enough time to workout? How about, if it only took 20 minutes to get a killer fat burning and muscle gaining workout? This is a 20 minute workout routine; with 12 minutes of work and 8 minutes of rest. Warm up: 1 mile jog/run Full Body Workout Routine: - In ... Read More

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Our Autumn Classes Are Starting Now !!

Our Autumn Classes Are Starting Now !!

Get in Shape for the holidays with our Fusion Kick Fit Program! Spend seven weeks in our fitness program getting to a stronger, healthier, sexier NEW YOU. Get stronger than you’ve ever been before. Achieve your dream dress or pant size while gaining strength, flexibility, endurance and energy.... Read More

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Jump Rope

Jump Rope

Today workout focuses on maintaining cardio for a 70% max heart rate and incorporating upper body with push ups.  When was the last time you jumped rope? …and don’t say grade school! Jumping rope is a great way to keep your heart rate up and body moving. Try this workout today and you might ju... Read More

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Only the Strong

Only the Strong

Warm up: 10 minutes on elliptical machine, 2 minute planks, 10 lunges on each side Workout: - 10 hang power cleans (Men 95 lbs, Women 45 lb bar) - 20 push ups - 20 air squats - 20 crunches - 5 rounds for time “Only the strong survive” Related Posts Done in 20! ‘Black Jack’ 8/4/09 F... Read More

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Parnter Up & Motivate

Parnter Up & Motivate

This workout will be about intestinal fortitude and perseverance. “Never leave anyone behind” is a belief amongst the combat military and public safety forces in America. Stick with your partner and motivate them to go beyond they’re capabilities and in 20 minutes of this buddy w... Read More

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XXTreme Workout

XXTreme Workout

Get ready to sweat in this XXTreme Workout from president of Olimpia’s Fitness Training Inc Muscles In Motion, Olimpia Garruto-Grillo. Featured in Women’s Sports & Fitness magazine, Olimpia is a first class instructor and director for fitness programs, also on Facebook and Twitter. If you ne... Read More

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