Fast food nation: the dark side of the all-American meal, Volume 1000

Fast food nation: the dark side of the all-American meal, Volume 1000

Are we what we eat? To a degree both engrossing and alarming, the story of fast food is the story of postwar Amerca. Though created by a handful of mavericks, the fast food industry has triggered the homogenization of our society. Fast food has hastened the malling of our landscape, widened the chas... Read More

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Beat Stress: Emotional Eating Isn’t Always Bad

Beat Stress: Emotional Eating Isn’t Always Bad

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Bring Your Own Bottle

Bring Your Own Bottle

There are so many great reasons to go eco-friendly by carrying your own water bottle wherever you go. If you have not begun to “go green” in other areas of your life, a reusable bottle is a great way to start. In fact, Friends of the Earth states that the single most effective act that individua... Read More

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Yoga for weight loss

Yoga for weight loss

You hear it all the time in the news, this celebrity or some other famous person claims to have lost weight with yoga, but can yoga really help you lose weight? The answer is yes and there are a couple of ways how. Practicing any type of yoga will ... Read More

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Preventing Respiratory Infections

It seems that I am not invincible, not that I ever really thought I was.  But over the last few weeks, I’ve developed a sore throat and cough that I just can’t shake.  Fortunately, after a trip to the doctor’s office, I found out that although I do have a respiratory infection, a... Read More

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