Our Autumn Classes Are Starting Now !!

Our Autumn Classes Are Starting Now !!

Get in Shape for the holidays with our Fusion Kick Fit Program! Spend seven weeks in our fitness program getting to a stronger, healthier, sexier NEW YOU. Get stronger than you’ve ever been before. Achieve your dream dress or pant size while gaining strength, flexibility, endurance and energy.... Read More

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Flat Stomach Exercise of the Week – Stability Ball Dumbbell Chest Press

Flat Stomach Exercise of the Week – Stability Ball Dumbbell Chest Press

There are tons of awesome exercises out there to help you build muscle and burn fat.  You don’t need to include ALL of these exercises everyday, but it is important to change what exercises your flat stomach workout has every few weeks. This week I’m going to suggest you try the Stabili... Read More

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Post Workout Nutrition to Minimize Muscle Soreness

Post Workout Nutrition to Minimize Muscle Soreness

Another way to minimize post-workout muscle soreness is the appropriate nutrition. Not to get too technical, your muscle glycogen is depleted after a workout and other chemicals are being released to break down the muscle tissue. This is known as the “catabolic” state. This is the time to refuel... Read More

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Yoga for weight loss

Yoga for weight loss

You hear it all the time in the news, this celebrity or some other famous person claims to have lost weight with yoga, but can yoga really help you lose weight? The answer is yes and there are a couple of ways how. Practicing any type of yoga will ... Read More

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