Hey, Muscleheads!!
Hey Gang!! How’s it going today? I felt like going to the gym the other day, just to change it up and get under a barbell (cuz I don’t have a barbell at home). Man, when will I learn? Commercial gyms just aren’t for me. What I experienced at the gym inspired this little rant. After I calm... Read More
Read MoreThe Internet Ain’t ALL That!
Hey Everyone!! Happy Friday!! Woot! It’s finally the weekend and it’s supposed to rain in Vancouver. Oh well. At least I’ll have the seawall all to myself for my cardio sessions. So, anyway, I was doing some research on the internet the other day about some ne... Read More
Read MoreRev Up Your Routine To Reduce Stress
Fusion Kick Fit will be starting another training session starting March 15, 2010. This is your chance to train in one of the most innovative exercise program that combines fitness kick boxing, stability band/resistant training, functional sports movement, sports yoga and moving mediation, all in o... Read More
Read MoreTips for Managing Holiday Stress
These days, we all live very busy lives that can lead to stress and anxiety. Holidays can often add to the situation for many of us. Consider the following tips to help manage your stress all year round. ... Read More
Read MorePost Workout Nutrition to Minimize Muscle Soreness
Another way to minimize post-workout muscle soreness is the appropriate nutrition. Not to get too technical, your muscle glycogen is depleted after a workout and other chemicals are being released to break down the muscle tissue. This is known as the “catabolic” state. This is the time to refuel... Read More
Read MoreYoga for weight loss
You hear it all the time in the news, this celebrity or some other famous person claims to have lost weight with yoga, but can yoga really help you lose weight? The answer is yes and there are a couple of ways how. Practicing any type of yoga will ... Read More
Read More



