Rev Up Your Routine To Reduce Stress

Posted by admin on Mar 11, 2010 in Annoucement | 0 comments

Fusion Kick Fit will be starting another training session starting March 15, 2010. This is your chance to train in one of the most innovative exercise program that combines fitness kick boxing, stability band/resistant training, functional sports movement, sports yoga and moving mediation, all in one class.
If this sounds intimidating, don’t worry, our instructor has over 16 years of exercise and martial arts experience to help you achieve your fitness goal and help you reduce stress.

How does exercise reduce stress?

1. Exercise increases your overall health and your sense of well-being, which puts more pep in your steps every day. But exercise also has some direct stress-busting benefits.
2. It pumps up your endorphins. Physical activity helps to bump up the production of your brain’s feel-good neurotransmitters, called endorphins.
3. It’s meditation in movement…. As you begin to regularly shed your daily tensions through movement and physical activity, you may find that this focus on a single task, and the resulting energy and optimism, can help you remain calm and clear in everything that you do.
4. It improves your mood. Regular exercise can increase self-confidence and lower the symptoms associated with mild depression and anxiety. This can ease your stress levels and give you a sense of command over your body and your life.

http://www.mayoclinic.com/health/exercise-and-stress/SR00036#

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Pay Online - Classes

Monday Only $36.00 Wednesday Only $36.00 Monday & Wednesday $65.00

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Posted by CoachJenn on Sep 24, 2009 in Fitness, Health, News Feed | Comments Off

Another way to minimize post-workout muscle soreness is the appropriate nutrition. Not to get too technical, your muscle glycogen is depleted after a workout and other chemicals are being released to break down the muscle tissue. This is known as the “catabolic” state. This is the time to refuel your body with what your muscles [...]

Yoga for weight loss

Posted by yeahtips on Aug 28, 2009 in News Feed | Comments Off

You hear it all the time in the news, this celebrity or some other famous person claims to have lost weight with yoga, but can yoga really help you lose weight? The answer is yes and there are a couple of ways how.
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