Superman!
This weekend focus on core strength in every contraction… don’t be fooled, this is disguised as a core workout! Warm up: 15 minutes on elliptical machine or stair master, 2 sets of 25 push ups Workout: - 40 walking lunges - 20 superman back extensions - 20 mountain climbers - side planks; 30 s... Read More
Read MoreBand-It!
Be a ‘Band-It‘ with these resistance band exercises focusing on legs, shoulders, back and chest… Warm up: run 400 meters (or 1 lap around track), 25 push ups Workout: (videos below) - 20 reps chest press - 20 squat jumps with lower back pull (back pull not shown) - 20 lat pull downs - 20 lun... Read More
Read MoreRefreshed Core
Warm up: 100 yard sprints, repeat 5 times Workout: Exercise 1 - 30 Jumping Squats, take 30 seconds rest and repeat 5 times. Exercise 2 - Planks; front 30 seconds each, Left Side for 30 seconds, Right Side 30 seconds; repeat entire set of planks 5 times Each day is a new day and a chance to face y... Read More
Read More50 Legs
This intense leg workout will challenge your strength and endurance… work those legs and don’t give up! Warm up: 400 meter run, 2 sets of 25 crunches Workout: - 50 air squats - 50 box jumps; Adv 24 inches, Beg 6-12 inches - 50 back squats; Men 95 lbs, Women 45 lbs - 50 front squats; ... Read More
Read MoreOnly the Strong
Warm up: 10 minutes on elliptical machine, 2 minute planks, 10 lunges on each side Workout: - 10 hang power cleans (Men 95 lbs, Women 45 lb bar) - 20 push ups - 20 air squats - 20 crunches - 5 rounds for time “Only the strong survive” Related Posts Done in 20! ‘Black Jack’ 8/4/09 F... Read More
Read MoreCelebrate Good Times, C’mon!
“The more you praise and celebrate your life, the more there is in life to celebrate.” ~ Oprah Winfrey What do you think about when you hear the word “celebration?” Most people think of parties or some type of festivity that recognizes victory, achievement, birthdays, holida... Read More
Read MoreSuper Set: Chest & Back
Each new day is a new challenge. The challenges from yesterday are complete… The only easy day way yesterday. Face today’s challenges and conquer them! Super set me! Let’s super set with chest and back in this workout: Warm up: 10-15 minutes of elliptical machine... Read More
Read MoreUpper Body Blast
Warm up : 40 push ups, 100 jumping jacks, 1 minute of Bear crawls, 15 pull ups (beginners modify or cut in half) Workout: Cycle 1: - Men (2) 25 lb Dumbbells, Women (2) 10 lb Dumbbells - standing arm curls 10 reps - Arnold presses 10 reps - run 800 meters (beginners 400 meters) Cycle 2: - Men (2) 3... Read More
Read MoreKeep it Simple
Let’s keep it simple today with a shortened workout circuit focusing on the snatch. Warm up: 100 jumping jacks or 5 min row Workout: - 15 reps snatch (Men — 95 lbs, Women — 45 or 65, beginners start with small bar or replace with squats) - Run 400 meters - repeat this circuit 5 rounds... Read More
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