Jump Rope
Today workout focuses on maintaining cardio for a 70% max heart rate and incorporating upper body with push ups. When was the last time you jumped rope? …and don’t say grade school! Jumping rope is a great way to keep your heart rate up and body moving. Try this workout today and you might ju... Read More
Read MoreSuperman!
This weekend focus on core strength in every contraction… don’t be fooled, this is disguised as a core workout! Warm up: 15 minutes on elliptical machine or stair master, 2 sets of 25 push ups Workout: - 40 walking lunges - 20 superman back extensions - 20 mountain climbers - side planks; 30 s... Read More
Read MoreBand-It!
Be a ‘Band-It‘ with these resistance band exercises focusing on legs, shoulders, back and chest… Warm up: run 400 meters (or 1 lap around track), 25 push ups Workout: (videos below) - 20 reps chest press - 20 squat jumps with lower back pull (back pull not shown) - 20 lat pull downs - 20 lun... Read More
Read More50 Legs
This intense leg workout will challenge your strength and endurance… work those legs and don’t give up! Warm up: 400 meter run, 2 sets of 25 crunches Workout: - 50 air squats - 50 box jumps; Adv 24 inches, Beg 6-12 inches - 50 back squats; Men 95 lbs, Women 45 lbs - 50 front squats; ... Read More
Read MoreSuper Set: Chest & Back
Each new day is a new challenge. The challenges from yesterday are complete… The only easy day way yesterday. Face today’s challenges and conquer them! Super set me! Let’s super set with chest and back in this workout: Warm up: 10-15 minutes of elliptical machine... Read More
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