Symptoms of Poor Fitness

Posted by admin on Mar 5, 2009 in Fitness | 0 comments

Poor fitness could be defined as not being up to the demands of daily living. The unfit person may suffer from:
• a lack of energy and vitality
• addictions to alcohol, drugs, cigarettes or food
• excess body weight, which puts additional stress on many body systems
• a lack of physical strength
• vulnerability to physical illness
• little durability to mental or emotional illness
• structural problems, including inflexibility, stiffness or joint pain
• an inability to relax and enjoy life

Let us help you improve them and get a fit body.