This weekend focus on core strength in every contraction… don’t be fooled, this is disguised as a core workout!
Warm up: 15 minutes on elliptical machine or stair master, 2 sets of 25 push ups
- 40 walking lunges
- 20 superman back extensions
- 20 mountain climbers
- side planks; 30 seconds on each side
- complete 4 rounds for time, post your time!
“Clark Kent is who I am, Superman is what I can do” - Superman (the movie) quote