News Feed | Fusion Kick Fit Cool, Up To Date Post on Fitness & Wellness We are right between Rochester and Syracuse (New York) - 15 minutes south of Waterloo Outlet Mall
delete

Holiday Party Survival Guide...

Chances are you’ve been to a holiday party already. How did it go? Did you eat sensibly? No? Well, head into your next party with this survival guide. These tips aim to help you keep better control throughout the rest of the holiday season. Survival Tip #1: Eat a sensible meal before the party. It’s...
delete

The Best Strength Training For Women...

delete

Boost Your Self Esteem With Bodybuilding...

It has been proven and everyone else cannot deny the fact that when you look good you actually feel good. Your self-esteem gets boosted and you might even find yourself developing some ego. It does not take too much strength and does not need too much expenditure but only begins by starting a bodybuilding...
delete

Work out a way to keep your peace and jo...

Stress is when you wake up screaming and you realize you haven’t fallen asleep yet. ~ Anonymous With the holidays in full swing, you’re most likely finding yourself dealing with some extra stress. You’re finding it impossible to catch a breath, must less relax. Whether you’re driving...
delete

Beat Stress: Emotional Eating Isn’...

delete

Cin City: Cinnamon Health Benefits...

delete

Dealing With Temptation – Refill Your ...

With the holidays upon us, those of us who are looking for ways of dealing with the temptation of overindulgence are likely cringing at the largess before us.  But, take hope — some recent findings about the human capacity for dealing with temptation should give us hope. Photo Credit Mykl Roventine My...
delete

Don’t Let Reebok Fool You – Shoes Wo...

Reebok claims to have a simple answer to the elusive toned body that so many people want. They’ve created a line of shoes called EasyTone that will supposedly tone your lower body simply by walking in them. According to Reebok, “EasyTone is designed to help give definition to your legs and...
delete

Hydration – A Key for Weight Loss...

We’ve all heard this one, but how do you drink more water? Like everything else related to losing weight or fat, discipline must be incorporated. Here are a few suggestions to help you drink more water each day: Create an Accountability Partner at home or work and tell one another when you drink...
delete
Mean Girls in the Office

Mean Girls in the Office...

read more
delete
Benefits to Exercise: Weight Loss

Benefits to Exercise: Weight Loss...

“No matter who you are, no matter what you do, you absolutely, positively do have the power to change.” ~Bill Phillips In continuation of the benefits to exercise series, this week we’re talking about exercise as part of effectively losing weight. I’m not here to advocate that exercise alone...
delete
Low Fat Foods Aren’t What They’re All Cracked Up to be

Low Fat Foods Aren’t What They’re Al...

For the longest time now, low-fat foods have been heavily used by people on diets, and have been the main target in advertising by TV commercials and by supermarkets and food store displays. It’s really easy to see why low fat foods can be so appealing… “If we keep eating foods that have no fat,...
delete
Tips for Managing Holiday Stress

Tips for Managing Holiday Stress...

These days, we all live very busy lives that can lead to stress and anxiety. Holidays can often add to the situation for many of us. Consider the following tips to help manage your stress all year round.
delete
Nutritious Eating – Eat by Color for Tasty, Healthy Weight Loss

Nutritious Eating – Eat by Color f...

Nature’s way of steering us toward nutritious eating is all about color. Follow her palette and you will lose weight for life. Becoming healthy isn’t about complicated diets…just listen to your instincts and eat as many colors as you can every day. Here are some examples of healthy...
delete
Flat Stomach Exercise of the Week – Stability Ball Dumbbell Chest Press

Flat Stomach Exercise of the Week –...

There are tons of awesome exercises out there to help you build muscle and burn fat.  You don’t need to include ALL of these exercises everyday, but it is important to change what exercises your flat stomach workout has every few weeks. This week I’m going to suggest you try the Stability...
delete
Four Types of Push-Ups to Strengthen and Tone Your Arms and Abs

Four Types of Push-Ups to Strengthen and...

Need a new exercise for your upper body to keep your workout exciting? Or are you trying to sculpt lean, sexy arms? Whatever the reason for your need of a new exercise you need to make sure that you add push-ups to your workout today. Now it might seem weird that I’m telling you to add push-ups to...
delete
How To Avoid Disappointment And Find Contentment In Life

How To Avoid Disappointment And Find Con...

Have you ever worked hard to achieve a goal, or been excited about something new, only to have it end in disappointment, once you achieve the fruits of your labor? This is one of my little boys.  We told the kids we were going to the beach 8 weeks in advance of a trip.  The youngest almost immediately...
delete
Jump Rope

Jump Rope...

Today workout focuses on maintaining cardio for a 70% max heart rate and incorporating upper body with push ups.  When was the last time you jumped rope? …and don’t say grade school! Jumping rope is a great way to keep your heart rate up and body moving. Try this workout today and you might just...
delete
7 Ways We’ve Failed Miserably at Trying to Outsmart Nature

7 Ways We’ve Failed Miserably at Tryin...

With our high level of intelligence and the vast amount of technological innovation that we enjoy today, it’s ironic that excellent health is so elusive to so many people. Without any of the modern technology that we rely on today, our primitive ancestors were able to enjoy exceptional health and rarely...
delete
Superman!

Superman!...

This weekend focus on core strength in every contraction… don’t be fooled, this is disguised as a core workout! Warm up: 15 minutes on elliptical machine or stair master, 2 sets of 25 push ups Workout: - 40 walking lunges - 20 superman  back extensions - 20 mountain climbers - side planks; 30 seconds...

« Previous Entries

Get Adobe Flash playerPlugin by wpburn.com wordpress themes