Transform Your Body Fast in 30 Minutes a Day

Learn to transform Your Body in only 30 minutes a day.  Check out  this ultra-efficient workout from Jari Love, creator of the best-selling “Ripped!” line of fitness DVDs.

Only the most effective calorie-burning, fat-melting, high-rep exercises have been included to create two 30 minute workouts that will redefine your body. “Because you’re working several muscle groups at once, your heart rate gets higher, so you burn more calories,” she says. Do both the strength workout and the cardio circuit twice a week and in as little as 14 days you’ll feel stronger. This workout will accelerate your metabolism during the workout and keep it elevated for hours afterward so you burn fat even after you are done!

1. Stationary Lunge with L-Raise
2. Crossover Squat and Pull-Back
3. Plank Knee In and Knee Out
4. Lunge with Reverse Flye
5. Unilateral Push-Up
6. Curl and Stand
7. Biceps Curl with Knee-Up
8. Superman Abs

Workout Feature Aug 2006

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