The Complete Idiot’s Guide to Kickboxing

By Karon Karter, Guy Mezger

With The Complete Idiot’s Guide to Kickboxing, there’s a new way to get the body sweating. This guide covers the ancient art and modern kickboxing, Kickboxing gear, and how to build leaner legs and a better butt. Learn power punches–cross, hook, upper cut, overhand, as well as the spinning back fist, stabs and slashes. Idiot-proof steps guide you through footwork, target practice, and stretches, allowing you to tailor beginner, intermediate, and advanced workouts. Covers every level in the ring–lightweight, middleweight, heavyweight, super heavyweight.

Random Testimonials

“I highly recommend Mr. Phu’s class. The combination of cardio, yoga, and weight training always left me feeling energized and ready to take on any challenge I might face. He also worked quite a bit of self-defense moves into the workout, which made me feel much more confident in everyday situations. I took his Fusion Kick Fit class for about 3 months and then again recently for five weeks. It is a class I always looked forward to and wish I could take again. Mr. Phu never worked his students to the point of exhaustion, but always made sure they were okay with what he was asking them to do and gave ample water breaks. If you’re looking for a fun and effective way to get in shape, this is the one for you!

Ashley Osinski,”

WP Cumulus Flash tag cloud by Roy Tanck and Luke Morton requires Flash Player 9 or better.

The Complete Idiot’s Guide to Kickboxing

We are updating our site

Find us on Facebook

Random Testimonials

Menu

Recent Posts

Class Schedule

Subscribe to our newsletter via email

Become a Mixed Martial Arts Conditioning Coach

Real World Martial Arts Training

Archives

Affordable Web Solution

Live Twit