Backpacker’s Exclusive Training Plan – Total Fitness

Get stronger and fitter by following these exercise routine. Learn cutting edge fitness approach to achieve maximum fitness.

Learn to pump iron and build muscle without ever stepping into a gym by using your own body weight and a stability ball.

The stability ball requires you to recruit not just the muscles performing the main exercise, but also the support muscles that aid balance.

Upper Body: (Arm, Shoulder & Chest)

1. Swiss Ball Push Ups
   
2. Tricep Dips
   

Lower Body (Quads, Calves & Glutes)

1. Swiss Ball Squats
   
2. Front to Back Lunges
   
   
   
3. Toe Raises
   
   

Rest – the secret to peak performance

“Training is actually the process of creating controlled damage so that the body is forced to repair itself and thus get stronger, says Dieffencach. Studies show that this process, called super compensation, happens during the rest periods. ” You need a balance between the stress and the recovery for any gains to be made.”

Backpacker Magazine

Carmichael Training Systems