Cool, Up To Date Post on Fitness & Wellness We are right between Rochester and Syracuse (New York) - 15 minutes south of Waterloo Outlet Mall

21 Days to Love Your Shape

  1. Push-Up/Plank Combo
  2. Chest Flye
  3. Reverse Lunge
  4. Squat/Chair Pose
  1. Plie Squat
  2. Biceps Curl
  3. Inner/Outer Leg Lift
  4. Back Flye
  1. Roll-Up
  2. Side Reach
  3. Boat Pose

http://www.fitnessmagazine.com/workout/cardio/no-treadmill/cardio-sculpting-workout-21-days-to-loving-your-shape/

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