Refreshed Core

Posted by Joe Gigantino on Sep 18, 2009 in Fitness, Health, News Feed | Comments Off

Warm up: 100 yard sprints, repeat 5 times 

Workout:

Exercise 1 - 30 Jumping Squats, take 30 seconds rest and repeat 5 times.
Exercise 2 - Planks; front 30 seconds each, Left Side for 30 seconds, Right Side 30 seconds; repeat entire set of planks 5 times

Each day is a new day and a chance to face your challenges. What would you do if you knew you would not fail?

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