Perfect Body Diet

Posted by admin on Aug 9, 2009 in Books, Fitness, Health, Nutritions, Workouts | 0 comments

I recently picked up a book entitle Women’s Health Perfect Body Diet: The Ultimate Weight Loss and Workout Plan to Drop Stubborn Pounds and Get Fit for Life (Hardcover).

I must have at least 4 dozen books on Fitness, Health and Exercise/Workout related books. So I have seen or read a lot of fitness/health related books. Some books have more substances than others. Some are too dry for my taste and read like a medical/college text books, while others are full of fluff. In any case, I am always reading, researching and learning on how to provide the best fitness and wellness service to my clients.

This book is by far one of the best book I have encounter in a long time, especially for my female clients. The book is divided in 3 sections. Each section is very well written and researched.

I am especially impressed with the section on Workout/Exercise Section entitles -Perfect Movement. I highly recommend this book to anyone of my clients to pick up and use as a guide and resource book for their pursuit of wellness. I was able to pick mine up at Big Lots in Geneva, NY last week for $5. One of the best $5 I have ever spent.

I hope to blog more about this book in the next couple of weeks.

Additional Resources:

• Get fit with the Women’s Health perfect body diet
• The WH Perfect Body Diet – Article
• The Women’s Health Perfect Body Diet – Article