Only the Strong

Posted by Joe Gigantino on Sep 16, 2009 in Fitness, Health, News Feed | Comments Off

Warm up: 10 minutes on elliptical machine, 2 minute planks, 10 lunges on each side only_the_strong

Workout:
- 10 hang power cleans (Men 95 lbs, Women 45 lb bar)
- 20 push ups
- 20 air squats
- 20 crunches
- 5 rounds for time

“Only the strong survive”

Done in 20!
‘Black Jack’ 8/4/09
Full Body Passion 7/7/09

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