Your No-Excuses Back to School Workout Plan

Posted by admin on Sep 8, 2009 in Annoucement, Featured Content, Workouts | 0 comments

The dog-days of summer are coming to an end and books, backpacks and buses are here. A new school year is the perfect time to develop a regular exercise routine.

Often times, the lack of personal time to exercise combined with the special summer treats catches up with us in the form of a few extra unwanted pounds.

Once the summer is over, we find ourselves wondering how they are going to recover from the ice cream sundaes and barbecues of the summer.

The American Heart Association recommends 30 minutes of physical activity for adults each day. It may sound like a lot, but with planning and preparation you can make this school year the year of health and fitness.

Here are some suggestions for your no-excuses back-to-school plan:

• Just Say No: many of us get ourselves involved in too many activities, leaving little time for ourselves. Think of exercise as a personal time to relax and not a burdensome part of your schedule. Would you cancel a massage at the spa (gasp!)? Learn to say “no” when activities conflict with your personal fitness time.
• Think Ahead: Have a map of what you’re going to do and for how long on your exercise days and then block out that time on your calendar just like you would a lunch date with a friend. Make it more difficult to back out by prepping your workout clothes or gym bag in advance or meet a friend at your favorite group exercise class.
• Get Personal: Put aside time (and money) so that you are prepared to work out on a consistent basis.
• Be Realistic: Don’t lie to yourself by marking your calendar every day with a lengthy exercise routine when you know you’ll probably only fit it in three times per week.

Let us help you get in the best shape of your life.  Take your workout to the next level with our invigorating exercise routine that combine cardio, resistant training, sport yoga, core and meditative breathing.

Join our group class now for only $97 for 15 sessions of head to toe workout.

Bonus special: If we have 20 or more participants sign up, we will offer 2 extra classes a week. Absolutely FREE!!

Sign up your friends and relatives now!!

Contact us for more info.
Fill out the contact form and we will response to your inquiry within 48 hours or call us @ 315.398.8354

Photo provide by Brian Dunlay – http://www.flickr.com/photos/briandunlay/2782883015/sizes/o/