Jump Rope

Posted by Joe Gigantino on Oct 23, 2009 in News Feed | Comments Off

Today workout focuses on maintaining cardio for a 70% max heart rate and incorporating upper body with push ups. 

When was the last time you jumped rope? …and don’t say grade school! Jumping rope is a great way to keep your heart rate up and body moving. Try this workout today and you might just fall in love with jump rope again!

Warm up: jog 1200 meter (3 laps around track)

Workout:

- Push ups; Men 30, Women 20 (Adv = 40)

- 2 minute jump rope (Adv = speed rope)

- 4 rounds, no rest until you have completed the jump rope and then 10 second rest between rounds. Post your time!

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