Cool, Up To Date Post on Fitness & Wellness We are right between Rochester and Syracuse (New York) - 15 minutes south of Waterloo Outlet Mall

Free Yoga Mat

Get a total body workout with our unique cardio kickboxing program Sign up for 2 Introductory Classes and get a FREE Yoga Mat for only $19.

Get in shape for only $7 per class. Experience an invigorating cardio kick boxing workout, sport yoga movement and a mindful mediation all in one class.

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