Hydration – A Key for Weight Loss

Posted by admin on Dec 12, 2009 in Fitness, News Feed | Comments Off

We’ve all heard this one, but how do you drink more water? Like everything else related to losing weight or fat, discipline must be incorporated. Here are a few suggestions to help you drink more water each day:

1. Create an Accountability Partner at home or work and tell one another when you drink a glass of water, so that the other has to also. Compete to see who drinks more water.
2. Associate drinking water with daily ‘landmarks’. Brush your teeth, drink a glass of water. Have breakfast, drink a glass of water. Leaving for work, drink a glass of water. And so on.
3. Proximity. Keep the water close to you at all times. Buy bottles of water that can be frozen and taken with you if you are not going to be at home or at work. Keep extra glasses and water bottles at work and make sure you always have one full. If it is available, you will drink more water.

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