Finger Lakes Yoga Festival

Posted by admin on Aug 20, 2010 in Annoucement, Featured Content, Workouts | 1 comment

Fusion Kick Fit will be teaching a class at the Finger Lakes Yoga Festival from 2 to 3 pm on Friday, August 2010 held at Greek Peak Mountain Resort, Cortland, NY. Fusion Kick Fit will be introducing our unique blend of cardio kick boxing routine, functional sports movement and Yoga/Tai Chi inspire cool down to the 1st annual yoga lover and fitness enthusiast attendees.

Please wear comfortable workout clothing and bring a water bottle, stability/resistant band (if you don’t have one, no problem I have extras) and yoga mats/towel for core workout.

One comment

Anjeanette

August 20, 2010

Hi there. I’m so glad you posted something on the yoga festival. Leeann Carey, an amazing yoga teacher, says that yoga is fantastic for core stability. She has a free yoga video on this that I think your readers might like:http://planetyoga.com/yoga-blogs/index.php/free-yoga-video-safe-alignment-skills-sas-core-stability/

Random Testimonials

“I have taken the Cardio Kick Fit class for two sessions and I love it. It is a great way to work up a sweat while also working off stress. You feel like your entire body and mind benefit from the program because Mong stresses a mind/body connection. He pushes you to work to your full potential and strive to improve your form, technique and endurance at each class. There is plenty of individual attention and an atmosphere of helping each other out so that everyone benefits fully from the experience. I would highly recommend his classes whether you are already an avid exerciser or a newcomer to the fitness world.

Sara Shields,”

Finger Lakes Yoga Festival

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