Fusion Kick Fit

Shape Magazine – $2.50

admin — Sun, 12 Jun 2011 06:44:31 +0000

Get 12 months subscription Of Shape Magazine for only $2.50 a year with this coupon code – SHAPE. Get this before it expire. Shape Magazine is edited to deliver useful techniques and an understanding of fitness. Top experts from diverse fields of exercise, nutrition, psychology and beauty join forces with nationally known journalists to make [...]

Rebel Fitness Guide Preview

admin — Mon, 22 Nov 2010 02:18:32 +0000

A preview of the Rebel Fitness Guide: -First 8 Pages of the Rebel Fitness Guide -First 7 Pages of the Rebel Diet Guide -First 8 Pages of the Rebel Food Fighter -Part of a Level 3 Workout Open publication - Free publishing - More exercise More info: http://www.nerdfitness.com/blog/rebel-fitness-guide/

Fast food nation: the dark side of the all-American meal, Volume 1000

admin — Sun, 10 Oct 2010 17:30:46 +0000

Are we what we eat? To a degree both engrossing and alarming, the story of fast food is the story of postwar Amerca. Though created by a handful of mavericks, the fast food industry has triggered the homogenization of our society. Fast food has hastened the malling of our landscape, widened the chasm between rich [...]

Finger Lakes Yoga Festival

admin — Fri, 20 Aug 2010 07:41:26 +0000

Fusion Kick Fit will be teaching a class at the Finger Lakes Yoga Festival from 2 to 3 pm on Friday, August 2010 held at Greek Peak Mountain Resort, Cortland, NY. Fusion Kick Fit will be introducing our unique blend of cardio kick boxing routine, functional sports movement and Yoga/Tai Chi inspire cool down to [...]

8 Dangers of Dating on Vacation

admin — Fri, 16 Jul 2010 19:40:45 +0000

Check out this great article by Self Magazine on danger of dating strangers while on vacation At one point, as a single woman, you likely met a handsome, charming guy on summer vacation. Then, when he asked you out, you had this debate in your head: He’s cute. But I know zip about him. And [...]

Weight Training For Dummies

admin — Mon, 12 Jul 2010 08:19:41 +0000

By Liz Neporent, Suzanne Schlosberg, Shirley J. Archer 3rd Ed A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need [...]

Tips on Resistance Bands

admin — Mon, 12 Jul 2010 07:32:36 +0000

Resistance bands are an inexpensive and highly effective way to add another dimension to your core training and strength workouts…. Resistance Band Tips: Posture: Resistance-band exercises will have you focusing on a certain muscle group, but don’t forget about the rest of your body… Movement: Each movement with the resistance bands should be slow, gentle [...]

American VISTA Magazine Issue #1

admin — Sun, 23 May 2010 16:13:36 +0000

VISTA Magazine is a bimonthly publication dedicated to nutrition, natural living, health and wellness. The magazine is distributed FREE of charge through fine health food retailers across Canada. Retailers interested in distributing VISTA can sign up here. More info: http://www.vistamagonline.com/ Open publication - Free publishing - More 1 Flickr Photo

Hey, Muscleheads!!

admin — Fri, 02 Apr 2010 16:00:00 +0000

Guys!! Please be gentlemen in the gym and stop treating the ladies who are there to get fit with disrespect. We're there for the same reason you are, and that, my friend, DESERVES respect.

On Having Choices When Eating

admin — Wed, 31 Mar 2010 10:54:46 +0000

I’ve been less disciplined with my eating habits lately, and my weight has floated up a few pounds. I could feel it when I stepped on the scales, and know I haven’t been as disciplined with my choices when eating. Now to get that back in order… On Having Choices When Eating I’m starting to observe the [...]

Post from: Live Fit Blog

On Having Choices When Eating