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	<title>Fusion Kick Fit</title>
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	<description>Fit, Strong and Able</description>
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		<title>Shape Magazine &#8211; $2.50</title>
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		<pubDate>Sun, 12 Jun 2011 06:44:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Annoucement]]></category>
		<category><![CDATA[Magazine]]></category>

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		<description><![CDATA[Get 12 months subscription Of Shape Magazine for only $2.50 a year with this coupon code &#8211; SHAPE. Get this before it expire. Shape Magazine is edited to deliver useful techniques and an understanding of fitness. Top experts from diverse fields of exercise, nutrition, psychology and beauty join forces with nationally known journalists to make [...]]]></description>
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		<title>Rebel Fitness Guide Preview</title>
		<link>http://www.fusionkickfit.com/rebel-fitness-guide-preview/</link>
		<comments>http://www.fusionkickfit.com/rebel-fitness-guide-preview/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 02:18:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Issuu]]></category>
		<category><![CDATA[Daily Workouts]]></category>
		<category><![CDATA[ebook]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[issuu]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.fusionkickfit.com/?p=2580</guid>
		<description><![CDATA[A preview of the Rebel Fitness Guide: -First 8 Pages of the Rebel Fitness Guide -First 7 Pages of the Rebel Diet Guide -First 8 Pages of the Rebel Food Fighter -Part of a Level 3 Workout Open publication - Free publishing - More exercise More info: http://www.nerdfitness.com/blog/rebel-fitness-guide/]]></description>
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		<title>Fast food nation: the dark side of the all-American meal, Volume 1000</title>
		<link>http://www.fusionkickfit.com/fast-food-nation/</link>
		<comments>http://www.fusionkickfit.com/fast-food-nation/#comments</comments>
		<pubDate>Sun, 10 Oct 2010 17:30:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutritions]]></category>
		<category><![CDATA[Burger King]]></category>
		<category><![CDATA[ConAgra]]></category>
		<category><![CDATA[Eric Schlosser]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://www.fusionkickfit.com/?p=2569</guid>
		<description><![CDATA[Are we what we eat? To a degree both engrossing and alarming, the story of fast food is the story of postwar Amerca. Though created by a handful of mavericks, the fast food industry has triggered the homogenization of our society. Fast food has hastened the malling of our landscape, widened the chasm between rich [...]]]></description>
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		<title>Finger Lakes Yoga Festival</title>
		<link>http://www.fusionkickfit.com/finger-lakes-yoga-festival/</link>
		<comments>http://www.fusionkickfit.com/finger-lakes-yoga-festival/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 07:41:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Annoucement]]></category>
		<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Finger Lakes Yoga Festiva]]></category>
		<category><![CDATA[Greek Peak Mountain Resort]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.fusionkickfit.com/?p=2558</guid>
		<description><![CDATA[Fusion Kick Fit will be teaching a class at the Finger Lakes Yoga Festival from 2 to 3 pm on Friday, August 2010 held at Greek Peak Mountain Resort, Cortland, NY. Fusion Kick Fit will be introducing our unique blend of cardio kick boxing routine, functional sports movement and Yoga/Tai Chi inspire cool down to [...]]]></description>
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		<title>8 Dangers of Dating on Vacation</title>
		<link>http://www.fusionkickfit.com/8-dangers-of-dating-on-vacation/</link>
		<comments>http://www.fusionkickfit.com/8-dangers-of-dating-on-vacation/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 19:40:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Resources]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[self-defense]]></category>

		<guid isPermaLink="false">http://www.fusionkickfit.com/?p=2543</guid>
		<description><![CDATA[Check out this great article by Self Magazine on danger of dating strangers while on vacation At one point, as a single woman, you likely met a handsome, charming guy on summer vacation. Then, when he asked you out, you had this debate in your head: He&#8217;s cute. But I know zip about him. And [...]]]></description>
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		<title>Tips on Resistance Bands</title>
		<link>http://www.fusionkickfit.com/tips-on-resistance-bands/</link>
		<comments>http://www.fusionkickfit.com/tips-on-resistance-bands/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 07:32:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Resources]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[resistance bands]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://www.fusionkickfit.com/?p=2522</guid>
		<description><![CDATA[Resistance bands are an inexpensive and highly effective way to add another dimension to your core training and strength workouts&#8230;. Resistance Band Tips: Posture: Resistance-band exercises will have you focusing on a certain muscle group, but don&#8217;t forget about the rest of your body&#8230; Movement: Each movement with the resistance bands should be slow, gentle [...]]]></description>
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		<title>American VISTA Magazine Issue #1</title>
		<link>http://www.fusionkickfit.com/american-vista-1/</link>
		<comments>http://www.fusionkickfit.com/american-vista-1/#comments</comments>
		<pubDate>Sun, 23 May 2010 16:13:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Magazine]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[article]]></category>
		<category><![CDATA[articles]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[body flush]]></category>
		<category><![CDATA[Canada]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[chronic]]></category>
		<category><![CDATA[Cleanse]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[directories]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health advice]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[immunity]]></category>
		<category><![CDATA[irritable bowel]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[Magazines and E-zines]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[naturopaths]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[organics]]></category>
		<category><![CDATA[pms]]></category>
		<category><![CDATA[practitioner]]></category>
		<category><![CDATA[remedies]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[VISTA Magazine]]></category>

		<guid isPermaLink="false">http://www.fusionkickfit.com/?p=2509</guid>
		<description><![CDATA[VISTA Magazine is a bimonthly publication dedicated to nutrition, natural living, health and wellness. The magazine is distributed FREE of charge through fine health food retailers across Canada. Retailers interested in distributing VISTA can sign up here. More info: http://www.vistamagonline.com/ Open publication - Free publishing - More 1 Flickr Photo]]></description>
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		<title>Finger Lakes Community College Health and Fitness Day</title>
		<link>http://www.fusionkickfit.com/flcc-health-fai/</link>
		<comments>http://www.fusionkickfit.com/flcc-health-fai/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 13:27:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Annoucement]]></category>
		<category><![CDATA[DDR]]></category>
		<category><![CDATA[Finger Lakes Community College X Fitness X FLCC X Kristen Thorsness X Message Therapy X Ontario County attorney X Phi Theta Kappa]]></category>
		<category><![CDATA[rowing]]></category>
		<category><![CDATA[Wii Fit]]></category>
		<category><![CDATA[X Dance Dance Revolution]]></category>

		<guid isPermaLink="false">http://www.fusionkickfit.com/?p=2246</guid>
		<description><![CDATA[Finger Lakes Community College will be hosting a Health and Fitness Day, an excellent program the College’s chapter of Phi Theta Kappa has put together for Saturday, March 27, from 10 a.m. to 3 p.m. in the gym. One of the highlights will be an opening presentation by Kristen Thorsness, an Ontario County attorney who [...]]]></description>
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		<title>Rev Up Your Routine To Reduce Stress</title>
		<link>http://www.fusionkickfit.com/rev-up/</link>
		<comments>http://www.fusionkickfit.com/rev-up/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 18:46:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Annoucement]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[March]]></category>
		<category><![CDATA[session]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[stress reduction]]></category>

		<guid isPermaLink="false">http://www.fusionkickfit.com/?p=2208</guid>
		<description><![CDATA[Fusion Kick Fit will be starting another training session starting March 15, 2010. This is your chance to train in one of the most innovative exercise program that combines fitness kick boxing, stability band/resistant training, functional sports movement, sports yoga and moving mediation, all in one class. If this sounds intimidating, don&#8217;t worry, our instructor has [...]]]></description>
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		<title>Long Term Care Insurance Education Outreach Program</title>
		<link>http://www.fusionkickfit.com/long-term-care/</link>
		<comments>http://www.fusionkickfit.com/long-term-care/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 18:24:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Annoucement]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Insurance]]></category>
		<category><![CDATA[wayne county]]></category>
		<category><![CDATA[workshop]]></category>

		<guid isPermaLink="false">http://www.fusionkickfit.com/?p=2144</guid>
		<description><![CDATA[Wayne County Department of Aging &#38; Youth is offering an Insurance Counselling (Educational) Workshops If you question about how to finance your long-term care, long term care insurance and how it can help? Then join Wayne County Department of Aging &#38; Youth for their next workshop. The next sessions is: April 15, 2010 @ 2:00 pm Seating [...]]]></description>
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