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	<title>Fusion Kick Fit</title>
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	<link>http://www.fusionkickfit.com</link>
	<description>Fit, Strong and Able</description>
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		<title>Rev Up Your Routine To Reduce Stress</title>
		<link>http://www.fusionkickfit.com/rev-up/</link>
		<comments>http://www.fusionkickfit.com/rev-up/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 18:46:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Annoucement]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[March]]></category>
		<category><![CDATA[session]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[stress reduction]]></category>

		<guid isPermaLink="false">http://www.fusionkickfit.com/?p=2208</guid>
		<description><![CDATA[Fusion Kick Fit will be starting another training session starting March 15, 2010. This is your chance to train in one of the most innovative exercise program that combines fitness kick boxing, stability band/resistant training, functional sports movement, sports yoga and moving mediation, all in one class.
If this sounds intimidating, don&#8217;t worry, our instructor has over [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Long Term Care Insurance Education Outreach Program</title>
		<link>http://www.fusionkickfit.com/long-term-care/</link>
		<comments>http://www.fusionkickfit.com/long-term-care/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 18:24:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Annoucement]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Insurance]]></category>
		<category><![CDATA[wayne county]]></category>
		<category><![CDATA[workshop]]></category>

		<guid isPermaLink="false">http://www.fusionkickfit.com/?p=2144</guid>
		<description><![CDATA[Wayne County Department of Aging &#38; Youth is offering an Insurance Counselling (Educational) Workshops
If you question about how to finance your long-term care, long term care insurance and how it can help? Then join Wayne County Department of Aging &#38; Youth for their next workshop.
The next sessions is:

April 15, 2010 @ 2:00 pm

Seating is limited. Please call [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Medicare 101 Session</title>
		<link>http://www.fusionkickfit.com/medicare-101-session/</link>
		<comments>http://www.fusionkickfit.com/medicare-101-session/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 17:33:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Annoucement]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Educational]]></category>
		<category><![CDATA[google map]]></category>
		<category><![CDATA[Lyons]]></category>
		<category><![CDATA[Medicare 101]]></category>
		<category><![CDATA[NY]]></category>
		<category><![CDATA[wayne county]]></category>

		<guid isPermaLink="false">http://www.fusionkickfit.com/?p=2134</guid>
		<description><![CDATA[Wayne County Department of Aging &#38; Youth is offering a Medicare 101 information session. 
If you are new to Medicare and having trouble navigating the insurance system? Then this is class is perfect for you. You will learn about coverage and options that are available to you.
The next sessions are:

February 9, 2010 @ 2:00 pm
March 10, [...]]]></description>
		<wfw:commentRss>http://www.fusionkickfit.com/medicare-101-session/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Valentine&#8217;s Day &#8211; 2 for 1 Offer</title>
		<link>http://www.fusionkickfit.com/valentines-day/</link>
		<comments>http://www.fusionkickfit.com/valentines-day/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 17:33:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Annoucement]]></category>
		<category><![CDATA[Promotion]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[2 for 1]]></category>
		<category><![CDATA[Valentine's Day]]></category>

		<guid isPermaLink="false">http://www.fusionkickfit.com/?p=2127</guid>
		<description><![CDATA[To take advantage of this fantastic 2 for 1 offer.
Bring a friend to one of our personal training session and get 2 training session for the price of one!
This offer is perfect opportunity to grab a friend or family member and you both can experience an intense calories burning, stress relieving and invigorating workout.

Sign Up [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Updated Class Schedule</title>
		<link>http://www.fusionkickfit.com/updated-class-schedule/</link>
		<comments>http://www.fusionkickfit.com/updated-class-schedule/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 18:10:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Annoucement]]></category>
		<category><![CDATA[Class Schedule]]></category>
		<category><![CDATA[Google Calendar]]></category>

		<guid isPermaLink="false">http://www.fusionkickfit.com/?p=2122</guid>
		<description><![CDATA[Wow, it has been awhile since I updated my class schedule on the Fusion Kick Fit web site. Going forward I will make sure that the schedule on this web site will be current and up to date.
I also added a class schedule on the side bar for our students&#8217; conveniences.
Thanks,
Mong
Founder/Owner of Fusion Kick Fit
]]></description>
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		<item>
		<title>The Gleason&#8217;s Gym Total Body Boxing Workout for Women: A 4-Week Head-to-Toe Makeover</title>
		<link>http://www.fusionkickfit.com/gleasons-gym-tw/</link>
		<comments>http://www.fusionkickfit.com/gleasons-gym-tw/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 20:20:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[Core Body Workout]]></category>
		<category><![CDATA[gym membership]]></category>
		<category><![CDATA[kick boxing]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.fusionkickfit.com/?p=2100</guid>
		<description><![CDATA[I must have at least 2 dozen books on martial arts fitness/boxing/kick boxing workout books. There are several I just read and never go back to. There are a few that are like my Bible that I go back to every so often to improve on my offering for clients and martial arts students.
The Gleason&#8217;s [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Ready ??</title>
		<link>http://www.fusionkickfit.com/are-you-ready/</link>
		<comments>http://www.fusionkickfit.com/are-you-ready/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 16:42:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Annoucement]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Class Schedule]]></category>
		<category><![CDATA[Drills]]></category>
		<category><![CDATA[kick boxing]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[supportive]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.fusionkickfit.com/?p=2082</guid>
		<description><![CDATA[Rev up for the new year with our popular Fusion Kick Fit class!! Experience a total body workout class, combining kickboxing, boxing, and cardio drills in a fun-filled, non-competitive and supportive environment.
The next Fusion Kick Fit Session will begin on January 25, 2010 and end on March 10, 2010.
We are offering two time slots for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thank You</title>
		<link>http://www.fusionkickfit.com/thank-you/</link>
		<comments>http://www.fusionkickfit.com/thank-you/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 20:55:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Annoucement]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Complimentary]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[referral]]></category>
		<category><![CDATA[Thank You]]></category>

		<guid isPermaLink="false">http://www.fusionkickfit.com/?p=2036</guid>
		<description><![CDATA[As this year ends, we would like to take a brief moment to say simply “Thank you”. We deeply value your commitment to healthy living — you give us more reason to celebrate and look forward to the fresh beginnings of a new year.
We wish you all the best this holiday season and safe travels [...]]]></description>
		<wfw:commentRss>http://www.fusionkickfit.com/thank-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Complimentary Free Classes</title>
		<link>http://www.fusionkickfit.com/complimentary-free-classes/</link>
		<comments>http://www.fusionkickfit.com/complimentary-free-classes/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 12:05:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Annoucement]]></category>
		<category><![CDATA[Promotion]]></category>

		<guid isPermaLink="false">http://www.fusionkickfit.com/?p=2018</guid>
		<description><![CDATA[Merry Christmas and Happy New Year. Just a reminder that there will be no Fusion Kick Fit classes this week (December 28, 2009 &#8211; Jan 1, 2010) till after the New Year. If you like the Fusion Kick Fit workout please invite your friends for a free complimentary week of training. This is by invite [...]]]></description>
		<wfw:commentRss>http://www.fusionkickfit.com/complimentary-free-classes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Ultimate Focus Mitt Workout</title>
		<link>http://www.fusionkickfit.com/ultimate-focus-mitt-workout/</link>
		<comments>http://www.fusionkickfit.com/ultimate-focus-mitt-workout/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 07:05:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Annoucement]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.fusionkickfit.com/?p=2006</guid>
		<description><![CDATA[Do you make the same fitness resolutions year after year? People often pledge to start an exercise program, get back on track with a program they resolved to start last year, or raise the intensity of their current exercise program. Unfortunately, many of these good intentions don’t last past February.

Here’s some advice on making your [...]]]></description>
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		<slash:comments>4</slash:comments>
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