Fusion Kick Fit » Workouts

Finger Lakes Yoga Festival

admin — Fri, 20 Aug 2010 07:41:26 +0000

Fusion Kick Fit will be teaching a class at the Finger Lakes Yoga Festival from 2 to 3 pm on Friday, August 2010 held at Greek Peak Mountain Resort, Cortland, NY. Fusion Kick Fit will be introducing our unique blend of cardio kick boxing routine, functional sports movement and Yoga/Tai Chi inspire c... Read More

Weight Training For Dummies

admin — Mon, 12 Jul 2010 08:19:41 +0000

By Liz Neporent, Suzanne Schlosberg, Shirley J. Archer 3rd Ed A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Thir... Read More

Tips on Resistance Bands

admin — Mon, 12 Jul 2010 07:32:36 +0000

Resistance bands are an inexpensive and highly effective way to add another dimension to your core training and strength workouts…. Resistance Band Tips: Posture: Resistance-band exercises will have you focusing on a certain muscle group, but don’t forget about the rest of your body... Read More

Print This Workout: Ultimate Fitness Plan 2010

admin — Mon, 22 Mar 2010 15:45:25 +0000

To get a slim, sleek, scorching body without losing steam, you need a workout that doesn't totally take over your life and keeps your muscles guessing so you see constant results.

The WH Ultimate Fitness Plan combines total-body circuits with fat-burning intervals to torch as many calories as possible in the shortest amount of time.

Print now.

Valentine’s Day – 2 for 1 Offer

admin — Sun, 31 Jan 2010 17:33:07 +0000

To take advantage of this fantastic 2 for 1 offer. Bring a friend to one of our personal training session and get 2 training session for the price of one! This offer is perfect opportunity to grab a friend or family member and you both can experience an intense calories burning, stress relieving and... Read More

The Gleason’s Gym Total Body Boxing Workout for Women: A 4-Week Head-to-Toe Makeover

admin — Mon, 18 Jan 2010 20:20:45 +0000

I must have at least 2 dozen books on martial arts fitness/boxing/kick boxing workout books. There are several I just read and never go back to. There are a few that are like my Bible that I go back to every so often to improve on my offering for clients and martial arts students. The Gleason’... Read More

The Ultimate Focus Mitt Workout

admin — Sun, 27 Dec 2009 07:05:43 +0000

Do you make the same fitness resolutions year after year? People often pledge to start an exercise program, get back on track with a program they resolved to start last year, or raise the intensity of their current exercise program. Unfortunately, many of these good intentions don’t last past Febr... Read More

Our Autumn Classes Are Starting Now !!

admin — Sun, 01 Nov 2009 14:47:46 +0000

Get in Shape for the holidays with our Fusion Kick Fit Program! Spend seven weeks in our fitness program getting to a stronger, healthier, sexier NEW YOU. Get stronger than you’ve ever been before. Achieve your dream dress or pant size while gaining strength, flexibility, endurance and energy.... Read More

Workout: One-On-One Training with Jackie

admin — Mon, 14 Sep 2009 04:46:59 +0000

I am always on the lookout for Workout and Fitness DVD to watch and learn. I am interested in seeing how other personal/fitness trainer coach and cue their clients. I had a chance to watch Workout: One-On-One Training with Jackie by Jackie Warner – The star of Bravo TV “Work Out“. ... Read More

Your No-Excuses Back to School Workout Plan

admin — Tue, 08 Sep 2009 04:33:20 +0000

The dog-days of summer are coming to an end and books, backpacks and buses are here. A new school year is the perfect time to develop a regular exercise routine. Often times, the lack of personal time to exercise combined with the special summer treats catches up with us in the form of a few extra ... Read More