Weight Training For Dummies
By Liz Neporent, Suzanne Schlosberg, Shirley J. Archer 3rd Ed A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Thir... Read More
Read MoreTips on Resistance Bands
Resistance bands are an inexpensive and highly effective way to add another dimension to your core training and strength workouts…. Resistance Band Tips: Posture: Resistance-band exercises will have you focusing on a certain muscle group, but don’t forget about the rest of your body... Read More
Read MoreValentine’s Day – 2 for 1 Offer
To take advantage of this fantastic 2 for 1 offer. Bring a friend to one of our personal training session and get 2 training session for the price of one! This offer is perfect opportunity to grab a friend or family member and you both can experience an intense calories burning, stress relieving and... Read More
Read MoreThe Gleason’s Gym Total Body Boxing Workout for Women: A 4-Week Head-to-Toe Makeover
I must have at least 2 dozen books on martial arts fitness/boxing/kick boxing workout books. There are several I just read and never go back to. There are a few that are like my Bible that I go back to every so often to improve on my offering for clients and martial arts students. The Gleason’... Read More
Read MoreThe Ultimate Focus Mitt Workout
Do you make the same fitness resolutions year after year? People often pledge to start an exercise program, get back on track with a program they resolved to start last year, or raise the intensity of their current exercise program. Unfortunately, many of these good intentions don’t last past Febr... Read More
Read MoreOur Autumn Classes Are Starting Now !!
Get in Shape for the holidays with our Fusion Kick Fit Program! Spend seven weeks in our fitness program getting to a stronger, healthier, sexier NEW YOU. Get stronger than you’ve ever been before. Achieve your dream dress or pant size while gaining strength, flexibility, endurance and energy.... Read More
Read MoreWorkout: One-On-One Training with Jackie
I am always on the lookout for Workout and Fitness DVD to watch and learn. I am interested in seeing how other personal/fitness trainer coach and cue their clients. I had a chance to watch Workout: One-On-One Training with Jackie by Jackie Warner – The star of Bravo TV “Work Out“. ... Read More
Read MoreYour No-Excuses Back to School Workout Plan
The dog-days of summer are coming to an end and books, backpacks and buses are here. A new school year is the perfect time to develop a regular exercise routine. Often times, the lack of personal time to exercise combined with the special summer treats catches up with us in the form of a few extra ... Read More
Read MorePerfect Body Diet
I recently picked up a book entitle Women’s Health Perfect Body Diet: The Ultimate Weight Loss and Workout Plan to Drop Stubborn Pounds and Get Fit for Life (Hardcover). I must have at least 4 dozen books on Fitness, Health and Exercise/Workout related books. So I have seen or read a lot of f... Read More
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