The Gleason’s Gym Total Body Boxin...
I must have at least 2 dozen books on martial arts fitness/boxing/kick boxing workout books. There are several I just read and never go back to. There are a few that are like my Bible that I go back to every so often to improve on my offering for clients and martial arts students. The Gleason’s...
The Ultimate Focus Mitt Workout...
Do you make the same fitness resolutions year after year? People often pledge to start an exercise program, get back on track with a program they resolved to start last year, or raise the intensity of their current exercise program. Unfortunately, many of these good intentions don’t last past February. Here’s...
Our Autumn Classes Are Starting Now !!...
Get in Shape for the holidays with our Fusion Kick Fit Program! Spend seven weeks in our fitness program getting to a stronger, healthier, sexier NEW YOU. Get stronger than you’ve ever been before. Achieve your dream dress or pant size while gaining strength, flexibility, endurance and energy. ...
Workout: One-On-One Training with Jackie...
I am always on the lookout for Workout and Fitness DVD to watch and learn. I am interested in seeing how other personal/fitness trainer coach and cue their clients. I had a chance to watch Workout: One-On-One Training with Jackie by Jackie Warner – The star of Bravo TV “Work Out“. It...
Your No-Excuses Back to School Workout P...
The dog-days of summer are coming to an end and books, backpacks and buses are here. A new school year is the perfect time to develop a regular exercise routine. Often times, the lack of personal time to exercise combined with the special summer treats catches up with us in the form of a few extra unwanted...
Perfect Body Diet...
I recently picked up a book entitle Women’s Health Perfect Body Diet: The Ultimate Weight Loss and Workout Plan to Drop Stubborn Pounds and Get Fit for Life (Hardcover). I must have at least 4 dozen books on Fitness, Health and Exercise/Workout related books. So I have seen or read a lot of fitness/health...
Posted by admin in Annoucement, Fitness, Health, Uncategorized, Wellness, Workouts on Apr 28, 2009 | No Comments
Clyde-Savannah School District Spring-Su...
We are continuing with the Fusion Kick Fit Program at the Clyde-Savannah School District. Class will be held 2x week at the Clyde Elementary School. Classes are on Monday and Thursday from 3:45 pm to 4:45 pm. We are expecting at least 10 participants to work out with us. I would like to thank Renda...
Congratulations To All Our Participants ...
12 weeks ago 10 teaches from the Clyde-Savannah School District decide to start a fitness class at Savannah Middle School. Participants spend 2 days a week working on their cardio kick boxing, resistant band, functional sports movement, sports yoga, and meditative breathing all in 1 invigorating hour. The...
Posted by admin in Workouts on Jan 26, 2009 | No Comments
Guide to Cardio Kickboxing...
Now, many training centers offer the kickboxing classes, which attract more and more people. Kickboxing has recently surged in popularity and many people sign up for a class. Before you decide to sign up for a class, it is better for you to keep a few guidelines in mind. There are quite a different...
Posted by admin in Workouts on Jan 26, 2009 | No Comments
Top 5 Reasons for Workout Failure...
You’ve been working out like you’re on a mission. Or, so you think. But the excess weight isn’t “falling off” the way you like. It gets frustrating, and you don’t know what you are doing wrong. Most people will just throw in the towel and accept defeat. Give up. Quit....
