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	<title>Fusion Kick Fit &#187; Wellness</title>
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	<link>http://www.fusionkickfit.com</link>
	<description>Fit, Strong and Able</description>
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		<title>American VISTA Magazine Issue #1</title>
		<link>http://www.fusionkickfit.com/american-vista-1/</link>
		<comments>http://www.fusionkickfit.com/american-vista-1/#comments</comments>
		<pubDate>Sun, 23 May 2010 16:13:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Magazine]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[article]]></category>
		<category><![CDATA[articles]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[body flush]]></category>
		<category><![CDATA[Canada]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[chronic]]></category>
		<category><![CDATA[Cleanse]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[directories]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health advice]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[immunity]]></category>
		<category><![CDATA[irritable bowel]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[Magazines and E-zines]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[naturopaths]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[organics]]></category>
		<category><![CDATA[pms]]></category>
		<category><![CDATA[practitioner]]></category>
		<category><![CDATA[remedies]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[VISTA Magazine]]></category>

		<guid isPermaLink="false">http://www.fusionkickfit.com/?p=2509</guid>
		<description><![CDATA[<p>VISTA Magazine is a bimonthly publication dedicated to nutrition, natural living, health and wellness.
The magazine is distributed FREE of charge through fine health food retailers across Canada. Retailers interested in distributing VISTA can sign up here.
More info: http://www.vistamagonline.com/
O... <a href='http://www.fusionkickfit.com/american-vista-1/' rel="nofollow">Read More</a></p>]]></description>
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		<title>Long Term Care Insurance Education Outreach Program</title>
		<link>http://www.fusionkickfit.com/long-term-care/</link>
		<comments>http://www.fusionkickfit.com/long-term-care/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 18:24:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Annoucement]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Insurance]]></category>
		<category><![CDATA[wayne county]]></category>
		<category><![CDATA[workshop]]></category>

		<guid isPermaLink="false">http://www.fusionkickfit.com/?p=2144</guid>
		<description><![CDATA[<p>Wayne County Department of Aging &amp; Youth is offering an Insurance Counselling (Educational) Workshops
If you question about how to finance your long-term care, long term care insurance and how it can help? Then join Wayne County Department of Aging &amp; Youth for their next workshop.
The next... <a href='http://www.fusionkickfit.com/long-term-care/' rel="nofollow">Read More</a></p>]]></description>
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		<title>Medicare 101 Session</title>
		<link>http://www.fusionkickfit.com/medicare-101-session/</link>
		<comments>http://www.fusionkickfit.com/medicare-101-session/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 17:33:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Annoucement]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Educational]]></category>
		<category><![CDATA[google map]]></category>
		<category><![CDATA[Lyons]]></category>
		<category><![CDATA[Medicare 101]]></category>
		<category><![CDATA[NY]]></category>
		<category><![CDATA[wayne county]]></category>

		<guid isPermaLink="false">http://www.fusionkickfit.com/?p=2134</guid>
		<description><![CDATA[<p>Wayne County Department of Aging &amp; Youth is offering a Medicare 101 information session. 
If you are new to Medicare and having trouble navigating the insurance system? Then this is class is perfect for you. You will learn about coverage and options that are available to you.
The next sessions ... <a href='http://www.fusionkickfit.com/medicare-101-session/' rel="nofollow">Read More</a></p>]]></description>
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		<title>Mindful Meditation</title>
		<link>http://www.fusionkickfit.com/mindful-meditation/</link>
		<comments>http://www.fusionkickfit.com/mindful-meditation/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 13:51:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Youtube Videos]]></category>
		<category><![CDATA[calmness]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[minful]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://www.fusionkickfit.com/?p=466</guid>
		<description><![CDATA[<p>
Quieting the mind and body can prove to be challenging as we live our hectic lives. Learn the basics of mindful meditation for a greater sense of calm and relaxation for your body and mind.
More information about Mindful Meditation:

http://en.wikipedia.org/wiki/Mindfulness
Mindfulness in Breathing... <a href='http://www.fusionkickfit.com/mindful-meditation/' rel="nofollow">Read More</a></p>]]></description>
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		</item>
		<item>
		<title>Clyde-Savannah School District Spring-Summer Session</title>
		<link>http://www.fusionkickfit.com/clyde-savannah-school-district-spring-summer-session/</link>
		<comments>http://www.fusionkickfit.com/clyde-savannah-school-district-spring-summer-session/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 03:57:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Annoucement]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Clyde]]></category>
		<category><![CDATA[Clyde-Savannah School District]]></category>
		<category><![CDATA[kick boxing]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[NY]]></category>
		<category><![CDATA[Teacher]]></category>

		<guid isPermaLink="false">http://www.fusionkickfit.com/?p=659</guid>
		<description><![CDATA[<p>
We are continuing with the Fusion Kick Fit Program at the Clyde-Savannah  School District. Class will be held 2x week at the Clyde Elementary   School. Classes are on Monday and Thursday from 3:45 pm to 4:45  pm. We are expecting at least 10 participants to work out with us. I would like to thank R... <a href='http://www.fusionkickfit.com/clyde-savannah-school-district-spring-summer-session/' rel="nofollow">Read More</a></p>]]></description>
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		<item>
		<title>Congratulations To All Our Participants @ the Clyde-Savannah School District</title>
		<link>http://www.fusionkickfit.com/congratulations-cs/</link>
		<comments>http://www.fusionkickfit.com/congratulations-cs/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 10:24:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Annoucement]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Clyde-Savannah School District]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[Savannah Middle School]]></category>
		<category><![CDATA[Teacher]]></category>

		<guid isPermaLink="false">http://www.fusionkickfit.com/?p=630</guid>
		<description><![CDATA[<p>12 weeks ago 10 teaches from the Clyde-Savannah  School District decide to start a fitness class at Savannah Middle   School.
Participants spend 2 days a week working on their cardio kick boxing, resistant band, functional sports movement, sports yoga, and meditative breathing all in 1 invigorating ... <a href='http://www.fusionkickfit.com/congratulations-cs/' rel="nofollow">Read More</a></p>]]></description>
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