Medicare 101 Session...
Wayne County Department of Aging & Youth is offering a Medicare 101 information session. If you are new to Medicare and having trouble navigating the insurance system? Then this is class is perfect for you. You will learn about coverage and options that are available to you. The next sessions are: February...
Mindful Meditation...
Quieting the mind and body can prove to be challenging as we live our hectic lives. Learn the basics of mindful meditation for a greater sense of calm and relaxation for your body and mind. More information about Mindful Meditation: http://en.wikipedia.org/wiki/Mindfulness Mindfulness in Breathing...
Posted by admin in Annoucement, Fitness, Health, Uncategorized, Wellness, Workouts on Apr 28, 2009 | No Comments
Clyde-Savannah School District Spring-Su...
We are continuing with the Fusion Kick Fit Program at the Clyde-Savannah School District. Class will be held 2x week at the Clyde Elementary School. Classes are on Monday and Thursday from 3:45 pm to 4:45 pm. We are expecting at least 10 participants to work out with us. I would like to thank Renda...
Congratulations To All Our Participants ...
12 weeks ago 10 teaches from the Clyde-Savannah School District decide to start a fitness class at Savannah Middle School. Participants spend 2 days a week working on their cardio kick boxing, resistant band, functional sports movement, sports yoga, and meditative breathing all in 1 invigorating hour. The...
