Quieting the mind and body can prove to be challenging as we live our hectic lives. Learn the basics of mindful meditation for a greater sense of calm and relaxation for your body and mind.
More information about Mindful Meditation:
- Mindfulness in Breathing
- Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (Paperback)
Jon Kabat-Zinn: Coming to Our Senses – (52 minutes)
Mindfulness with Jon Kabat-Zinn – (72 Minutes)