Mindful Meditation

Posted by admin on Apr 29, 2009 in Wellness, Youtube Videos | 0 comments

Quieting the mind and body can prove to be challenging as we live our hectic lives. Learn the basics of mindful meditation for a greater sense of calm and relaxation for your body and mind.

More information about Mindful Meditation:

• http://en.wikipedia.org/wiki/Mindfulness
• Mindfulness in Breathing
• http://altmedicine.about.com/cs/mindbody/a/Meditation.htm
• Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (Paperback)

Youtube Videos:

Jon Kabat-Zinn: Coming to Our Senses – (52 minutes)

Mindfulness with Jon Kabat-Zinn – (72 Minutes)