Fusion Kick Fit » Uncategorized

Tips on Resistance Bands

admin — Mon, 12 Jul 2010 07:32:36 +0000

Resistance bands are an inexpensive and highly effective way to add another dimension to your core training and strength workouts…. Resistance Band Tips: Posture: Resistance-band exercises will have you focusing on a certain muscle group, but don’t forget about the rest of your body... Read More

Corrective Exercise for a Winging Scapulae: Serratus Anterior Foam Roller Progressions

admin — Fri, 18 Sep 2009 05:41:37 +0000

Hi there! Here is another corrective exercise vid from my Secrets and Staples of Training the Athletic Shoulder. Please let me know what you think! Retweet this below and comment please! Thanks for stopping by! Eric Beard CEO A-Team http://ericbeard.com http://athleticshoulder.com PS. for a FREE DVD on Training the Athletic Shoulder http://athleticshoulder.com today!!! No Related Post Share| .viraltweet { padding:8px; width:310px; border:1px solid #CCCCCC; font-family:Courier; font-size:10pt;} .vt_input [...]

Clyde-Savannah School District Spring-Summer Session

admin — Tue, 28 Apr 2009 03:57:10 +0000

We are continuing with the Fusion Kick Fit Program at the Clyde-Savannah School District. Class will be held 2x week at the Clyde Elementary School. Classes are on Monday and Thursday from 3:45 pm to 4:45 pm. We are expecting at least 10 participants to work out with us. I would like to thank R... Read More

Protected: possible 123rf images

admin — Mon, 26 Jan 2009 08:59:21 +0000

There is no excerpt because this is a protected post.