Resistance bands are an inexpensive and highly effective way to add another dimension to your core training and strength workouts….
Resistance Band Tips:
- Posture: Resistance-band exercises will have you focusing on a certain muscle group, but don’t forget about the rest of your body…
- Movement: Each movement with the resistance bands should be slow, gentle and controlled. Never let the bands snap back into place, but rather, softly guide them…
- Maintenance: Keeping your resistance bands in optimum shape will help you get the optimum workout. They should be stored loosely so they keep their shape in an area out of direct sunlight….
Here is another corrective exercise vid from my Secrets and Staples of Training the Athletic Shoulder. Please let me know what you think!
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PS. for a FREE DVD on Training the Athletic Shoulder http://athleticshoulder.com today!!!Read More
We are continuing with the Fusion Kick Fit Program at the Clyde-Savannah School District. Class will be held 2x week at the Clyde Elementary School. Classes are on Monday and Thursday from 3:45 pm to 4:45 pm. We are expecting at least 10 participants to work out with us. I would like to thank Renda and Karey for helping us organized and setting up this session.
Once, again we hope to get the teacher’ at Clyde-Savannah School District in great shape and enjoy all the benefits of a good workout.
Flickr photo courtesy of WhatNotRead More