Tips on Resistance Bands

Posted by admin on Jul 12, 2010 in Resources, Uncategorized, Workouts | 0 comments

Resistance bands are an inexpensive and highly effective way to add another dimension to your core training and strength workouts….

Resistance Band Tips:

1. Posture: Resistance-band exercises will have you focusing on a certain muscle group, but don’t forget about the rest of your body…
2. Movement: Each movement with the resistance bands should be slow, gentle and controlled. Never let the bands snap back into place, but rather, softly guide them…
3. Maintenance: Keeping your resistance bands in optimum shape will help you get the optimum workout. They should be stored loosely so they keep their shape in an area out of direct sunlight….

http://www.overstock.com/guides/tips-on-resistance-bands

Corrective Exercise for a Winging Scapulae: Serratus Anterior Foam Roller Progressions

Posted by admin on Sep 18, 2009 in News Feed, Uncategorized | Comments Off

Hi there!

Here is another corrective exercise vid from my Secrets and Staples of Training the Athletic Shoulder. Please let me know what you think!

Retweet this below and comment please!

Thanks for stopping by!

Eric Beard
CEO A-Team
http://ericbeard.com
http://athleticshoulder.com

PS. for a FREE DVD on Training the Athletic Shoulder http://athleticshoulder.com today!!!

Clyde-Savannah School District Spring-Summer Session

Posted by admin on Apr 28, 2009 in Annoucement, Fitness, Health, Uncategorized, Wellness, Workouts | 0 comments

We are continuing with the Fusion Kick Fit Program at the Clyde-Savannah School District. Class will be held 2x week at the Clyde Elementary School. Classes are on Monday and Thursday from 3:45 pm to 4:45 pm. We are expecting at least 10 participants to work out with us. I would like to thank Renda and Karey for helping us organized and setting up this session.

Once, again we hope to get the teacher’ at Clyde-Savannah School District in great shape and enjoy all the benefits of a good workout.

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Flickr photo courtesy of WhatNot

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Posted by admin on Jan 26, 2009 in Uncategorized | Enter your password to view comments.