Fusion Kick Fit » Nutritions

Perfect Body Diet

admin — Sun, 09 Aug 2009 06:38:11 +0000

I recently picked up a book entitle Women’s Health Perfect Body Diet: The Ultimate Weight Loss and Workout Plan to Drop Stubborn Pounds and Get Fit for Life (Hardcover). I must have at least 4 dozen books on Fitness, Health and Exercise/Workout related books. So I have seen or read a lot of f... Read More

The New American Plate

admin — Wed, 29 Apr 2009 13:02:15 +0000

The New American Plate emphasizes the kinds of foods that can significantly reduce our risk for disease. Developed by the American Institute for Cancer Research, the New American Plate relies on a wide range of vegetables, fruits, whole grains and beans. Learn more about The New American Plate and h... Read More

6 Ways to Eat Healthy For Cheap

admin — Sun, 05 Apr 2009 13:50:02 +0000

http://www.parade.com/export/sites/default/food/slideshows/6-ways-to-eat-cheap.html Plan Meals Ahead Use Meat as a Seasoning Bring on the Beans Be Your Own Sous Chef Buy Seasonally and Locally Check out these local Farm & Farmers‘ Market in Wayne County Rethink the Drinks Sub... Read More

MyPyramid Plan

admin — Sat, 14 Mar 2009 12:14:15 +0000

Want to know the amount of each food group you need daily? Use this online tool to to find out and receive a customized food guide.figure our your daily food intake from each food group. http://www.mypyramid.gov/mypyramid/index.aspx Subscribe to the comments for this post? Share... Read More

Sauerkraut Salad

admin — Tue, 03 Feb 2009 20:40:18 +0000

* a package of sauerkraut (naturally pickled cabbage) * 2-3 red bell peppers * 4-5 carrots * 2-3 apples * chopped herbs and red onions (may be frozen) * white pepper, onion powder, garlic powder * a few small spoons sugar * herbed sea salt, lemon juice and greek olive oil just skin, chop, shred and... Read More

Creamy Potato Soup with Browned Omelette

admin — Tue, 03 Feb 2009 20:34:42 +0000

http://www.flickr.com/photos/litsakouzina/2818844567/ Simple creamy potato soup with browned omelette pieces, made using organic eggs. best way to serve my too often “unperfect” looking omelettes… and this was so heavenly… Subscribe to the comments for this post? ... Read More

Frying Scrambled Eggs with Red Peppers

admin — Tue, 03 Feb 2009 20:31:04 +0000

scrambled eggs: 3 large organic eggs, butter, 1 large spoon oat cream, onions, red peppers, sea salt, white pepper, garlic powder, onion powder. http://www.flickr.com/photos/litsakouzina/ Litsa from Litsa’s Kitchen http://litsakouzina.blogspot.com Subscribe to the comments for this... Read More

Blueberries and Cream

admin — Tue, 03 Feb 2009 20:17:14 +0000

Layer blueberries, fine brown sugar, oat cream or dairy cream several times. top with soyatoo or whipped cream. works best with sweet and ripe blueberries. this was a wonderfully cooling and light dessert during the hot time… http://www.flickr.com/photos/litsakouzina/ Litsa from Litsa’s... Read More

Diets Suck!!

admin — Mon, 26 Jan 2009 15:32:08 +0000

Sorry if I’m being too bold… but I get frustrated thinking about all my clients who used to be stuck in the pit of hopelessness and despair that diets and gyms can create for women desperately trying to lose weight. Let’s start with how I feel about diets… DIETS DON’T... Read More

Another Glorious Salad

admin — Sat, 24 Jan 2009 14:18:13 +0000

What do you do when you feel like dying, nauseous and dizzy and tired? you eat another big big big bowl of freshest salad. By the way using sauerkraut instead of fresh cabbage like in coleslaw, is very beneficial. sauerkraut is naturally fermented and contains loads of good bacteria, similar to yog... Read More