Fusion Kick Fit » News Feed

Hey, Muscleheads!!

admin — Fri, 02 Apr 2010 16:00:00 +0000

Guys!! Please be gentlemen in the gym and stop treating the ladies who are there to get fit with disrespect. We're there for the same reason you are, and that, my friend, DESERVES respect.

On Having Choices When Eating

admin — Wed, 31 Mar 2010 10:54:46 +0000

I’ve been less disciplined with my eating habits lately, and my weight has floated up a few pounds. I could feel it when I stepped on the scales, and know I haven’t been as disciplined with my choices when eating. Now to get that back in order… On Having Choices When Eating I’m starting to observe the [...]

Post from: Live Fit Blog

On Having Choices When Eating

Chocolate: Indulgence or Superfood? (Part 1)

admin — Tue, 30 Mar 2010 11:00:29 +0000

Chocolate is the favorite food of many people but it's often viewed as an unhealthy indulgence. Despite this, more and more evidence is suggesting that chocolate provides a number of impressive health benefits. Is this too good to be true? Click on the title to find out!

Four Ways to Feel Healthier Today

admin — Mon, 29 Mar 2010 08:58:42 +0000

There are some health problems that keep you from feeling and doing your best every day. Finding the solution to these problems will help you feel better today – tomorrow – and everyday to come! Below you’ll find four common health problems and their solutions to help you avoid them forever! Health Problem #1 – Anxiety Fix It [...]

20 Minutes

admin — Mon, 29 Mar 2010 06:22:05 +0000

Is your excuse that you don’t have enough time to workout? How about, if it only took 20 minutes to get a killer fat burning and muscle gaining workout? This is a 20 minute workout routine; with 12 minutes of work and 8 minutes of rest. Warm up: 1 mile jog/run Full Body Workout Routine: - In 3 [...]

Is Your Gym Membership Worth It?

admin — Sat, 27 Mar 2010 20:47:00 +0000

In the recent tough economic times, people are asking themselves where they can cut back on expenses. Many people have told me they are cutting back on their daily Starbuck’s or choosing to pass on luxuries such as eating out, or salon/spa treatments. When looking over their budget, they may also wonder if they can [...]

The Internet Ain’t ALL That!

admin — Fri, 26 Mar 2010 21:22:01 +0000

When it comes to health and fitness don't believe everything you read. Especially on the Internet. Why not? The answer might surprise you.

Print This Workout: Ultimate Fitness Plan 2010

admin — Mon, 22 Mar 2010 15:45:25 +0000

To get a slim, sleek, scorching body without losing steam, you need a workout that doesn't totally take over your life and keeps your muscles guessing so you see constant results.

The WH Ultimate Fitness Plan combines total-body circuits with fat-burning intervals to torch as many calories as possible in the shortest amount of time.

Print now.

Mean Girls in the Office

WH Most Commented Items — Sun, 07 Mar 2010 16:18:44 +0000

When I was offered a job as a junior network television executive at age 26, I was beyond excited. I'd get to be creative, meet talented sitcom writers, and best of all, work for a woman I idolized. Amanda,* a TV veteran who worked on some great shows, seemed intimidating from afar—drop-dead gorgeous and extremely successful—but in our interview, she was warm and funny, listened carefully to my ideas, and complimented me on everything from my intellect to my earrings. I showed up my first day thinking, "This will be the Best. Job. Ever."

Holiday Party Survival Guide

admin — Tue, 15 Dec 2009 21:45:51 +0000

Chances are you’ve been to a holiday party already. How did it go? Did you eat sensibly? No? Well, head into your next party with this survival guide. These tips aim to help you keep better control throughout the rest of the holiday season. Survival Tip #1: Eat a sensible meal before the party. It’s a [...]