The Internet Ain’t ALL That!

The Internet Ain’t ALL That!

Hey Everyone!! Happy Friday!! Woot! It’s finally the weekend and it’s supposed to rain in Vancouver. Oh well. At least I’ll have the seawall all to myself for my cardio sessions. So, anyway, I was doing some research on the internet the other day about some ne... Read More

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Long Term Care Insurance Education Outreach Program

Long Term Care Insurance Education Outreach Program

Wayne County Department of Aging & Youth is offering an Insurance Counselling (Educational) Workshops If you question about how to finance your long-term care, long term care insurance and how it can help? Then join Wayne County Department of Aging & Youth for their next workshop. The next... Read More

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Beat Stress: Emotional Eating Isn’t Always Bad

Beat Stress: Emotional Eating Isn’t Always Bad

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Superman!

Superman!

This weekend focus on core strength in every contraction… don’t be fooled, this is disguised as a core workout! Warm up: 15 minutes on elliptical machine or stair master, 2 sets of 25 push ups Workout: - 40 walking lunges - 20 superman  back extensions - 20 mountain climbers - side planks; 30 s... Read More

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Band-It!

Band-It!

Be a ‘Band-It‘ with these resistance band exercises focusing on legs, shoulders, back and chest… Warm up: run 400 meters (or 1 lap around track), 25 push ups Workout: (videos below) - 20 reps chest press - 20 squat jumps with lower back pull (back pull not shown) - 20 lat pull downs - 20 lun... Read More

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Post Workout Nutrition to Minimize Muscle Soreness

Post Workout Nutrition to Minimize Muscle Soreness

Another way to minimize post-workout muscle soreness is the appropriate nutrition. Not to get too technical, your muscle glycogen is depleted after a workout and other chemicals are being released to break down the muscle tissue. This is known as the “catabolic” state. This is the time to refuel... Read More

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Refreshed Core

Refreshed Core

Warm up: 100 yard sprints, repeat 5 times  Workout: Exercise 1 - 30 Jumping Squats, take 30 seconds rest and repeat 5 times. Exercise 2 - Planks; front 30 seconds each, Left Side for 30 seconds, Right Side 30 seconds; repeat entire set of planks 5 times Each day is a new day and a chance to face y... Read More

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Bring Your Own Bottle

Bring Your Own Bottle

There are so many great reasons to go eco-friendly by carrying your own water bottle wherever you go. If you have not begun to “go green” in other areas of your life, a reusable bottle is a great way to start. In fact, Friends of the Earth states that the single most effective act that individua... Read More

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Only the Strong

Only the Strong

Warm up: 10 minutes on elliptical machine, 2 minute planks, 10 lunges on each side Workout: - 10 hang power cleans (Men 95 lbs, Women 45 lb bar) - 20 push ups - 20 air squats - 20 crunches - 5 rounds for time “Only the strong survive” Related Posts Done in 20! ‘Black Jack’ 8/4/09 F... Read More

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QUADRIFY!

QUADRIFY!

Today’s Quad workout is from Florida’s own,  HEATHER FREY Owner, Founder and President of SmashFit. This is an advanced routine that requires some set-up but can be modified for no-set-up/intermediate workout. As in Quadrify Part 1, I am not looking to add more size to my quads, so I li... Read More

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