Fusion Kick Fit » Fitness

Hey, Muscleheads!!

admin — Fri, 02 Apr 2010 16:00:00 +0000

Guys!! Please be gentlemen in the gym and stop treating the ladies who are there to get fit with disrespect. We're there for the same reason you are, and that, my friend, DESERVES respect.

The Internet Ain’t ALL That!

admin — Fri, 26 Mar 2010 21:22:01 +0000

When it comes to health and fitness don't believe everything you read. Especially on the Internet. Why not? The answer might surprise you.

Print This Workout: Ultimate Fitness Plan 2010

admin — Mon, 22 Mar 2010 15:45:25 +0000

To get a slim, sleek, scorching body without losing steam, you need a workout that doesn't totally take over your life and keeps your muscles guessing so you see constant results.

The WH Ultimate Fitness Plan combines total-body circuits with fat-burning intervals to torch as many calories as possible in the shortest amount of time.

Print now.

Don’t Let Reebok Fool You – Shoes Won’t Tone Your Butt!

admin — Mon, 14 Dec 2009 11:00:25 +0000

Reebok claims to have a simple answer to the elusive toned body that so many people want. They've created a line of shoes called EasyTone that will supposedly tone your lower body simply by walking in them. Click on the title to learn more!

Hydration – A Key for Weight Loss

admin — Sat, 12 Dec 2009 17:40:00 +0000

We’ve all heard this one, but how do you drink more water? Like everything else related to losing weight or fat, discipline must be incorporated. Here are a few suggestions to help you drink more water each day: Create an Accountability Partner at home or work and tell one another when you drink a glass of water, so that the other has to also. Compete to see who drinks more water. Associate drinking water with daily ‘landmarks’. Brush your teeth, drink a glass of water. Have breakfast, drink a glass of water. ...

New Addition to Our Family

admin — Thu, 22 Oct 2009 16:39:49 +0000

Fusion Kick Fit is very excited to announce our newest member to join our training staff. Colin Wilson has been training in martial arts for over 2 years and has been training with Sensei Mong for over 4 months. Colin has extensive fitness and training experience through his personal studies and fi... Read More

Superman!

Joe Gigantino — Sat, 26 Sep 2009 06:43:00 +0000

This weekend focus on core strength in every contraction… don’t be fooled, this is disguised as a core workout! Warm up: 15 minutes on elliptical machine or stair master, 2 sets of 25 push ups Workout: - 40 walking lunges - 20 superman back extensions - 20 mountain climbers - side planks; 30 seconds on each side - complete 4 rounds for [...]

Band-It!

Joe Gigantino — Fri, 25 Sep 2009 05:54:24 +0000

Be a ‘Band-It‘ with these resistance band exercises focusing on legs, shoulders, back and chest… Warm up: run 400 meters (or 1 lap around track), 25 push ups Workout: (videos below) - 20 reps chest press - 20 squat jumps with lower back pull (back pull not shown) - 20 lat pull downs - 20 lunges with shoulder press [...]

Post Workout Nutrition to Minimize Muscle Soreness

CoachJenn — Thu, 24 Sep 2009 15:59:01 +0000

Another way to minimize post-workout muscle soreness is the appropriate nutrition. Not to get too technical, your muscle glycogen is depleted after a workout and other chemicals are being released to break down the muscle tissue. This is known as the “catabolic” state. This is the time to refuel your body with what your muscles [...]

Who Is Your Best Training Partner?

Girlwithnoname — Sun, 20 Sep 2009 00:48:32 +0000

Your best workout partner is right at your fingertips. You just have to know where to look.