Hey, Muscleheads!!
Hey Gang!! How’s it going today? I felt like going to the gym the other day, just to change it up and get under a barbell (cuz I don’t have a barbell at home). Man, when will I learn? Commercial gyms just aren’t for me. What I experienced at the gym inspired this little rant. After I calm... Read More
Read MoreThe Internet Ain’t ALL That!
Hey Everyone!! Happy Friday!! Woot! It’s finally the weekend and it’s supposed to rain in Vancouver. Oh well. At least I’ll have the seawall all to myself for my cardio sessions. So, anyway, I was doing some research on the internet the other day about some ne... Read More
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Don’t Let Reebok Fool You – Shoes Won’t Tone Your Butt!
Reebok claims to have a simple answer to the elusive toned body that so many people want. They’ve created a line of shoes called EasyTone that will supposedly tone your lower body simply by walking in them. According to Reebok, “EasyTone is designed to help give definition to your legs ... Read More
Read MoreHydration – A Key for Weight Loss
We’ve all heard this one, but how do you drink more water? Like everything else related to losing weight or fat, discipline must be incorporated. Here are a few suggestions to help you drink more water each day: Create an Accountability Partner at home or work and tell one another when you dr... Read More
Read MoreNew Addition to Our Family
Fusion Kick Fit is very excited to announce our newest member to join our training staff. Colin Wilson has been training in martial arts for over 2 years and has been training with Sensei Mong for over 4 months. Colin has extensive fitness and training experience through his personal studies and fi... Read More
Read MoreSuperman!
This weekend focus on core strength in every contraction… don’t be fooled, this is disguised as a core workout! Warm up: 15 minutes on elliptical machine or stair master, 2 sets of 25 push ups Workout: - 40 walking lunges - 20 superman back extensions - 20 mountain climbers - side planks; 30 s... Read More
Read MoreBand-It!
Be a ‘Band-It‘ with these resistance band exercises focusing on legs, shoulders, back and chest… Warm up: run 400 meters (or 1 lap around track), 25 push ups Workout: (videos below) - 20 reps chest press - 20 squat jumps with lower back pull (back pull not shown) - 20 lat pull downs - 20 lun... Read More
Read MorePost Workout Nutrition to Minimize Muscle Soreness
Another way to minimize post-workout muscle soreness is the appropriate nutrition. Not to get too technical, your muscle glycogen is depleted after a workout and other chemicals are being released to break down the muscle tissue. This is known as the “catabolic” state. This is the time to refuel... Read More
Read MoreWho Is Your Best Training Partner?
Hi Everyone!! Hope you’re having a fabulous weekend. I’m working on this new venture I keep hinting about… so not much of a weekend for this chick!! Sooooo, THANKS to my good friend Dave Hedges from Wild Geese Martial Arts & Fitness for helping me out during this busy time by providing ... Read More
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