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		<title>Getting Started Tips</title>
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		<pubDate>Fri, 28 Aug 2009 13:04:03 +0000</pubDate>
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		<description><![CDATA[Things to consider when picking a program that's right for you. How much time do you have each day to exercise? What is your current level of fitness? Do you have specific areas you want to target? Do you like more aerobic, dance style workouts or more weight lifting, and kickboxing?
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		<title>Site Launching Soon</title>
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		<pubDate>Fri, 23 Jan 2009 20:28:25 +0000</pubDate>
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We hope to finish our site by end of the week. Please sign up to our newsletter to received valuable fitness, nutrition and motivation tips and advices.




		
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