Fusion Kick Fit » Featured Content

Finger Lakes Yoga Festival

admin — Fri, 20 Aug 2010 07:41:26 +0000

Fusion Kick Fit will be teaching a class at the Finger Lakes Yoga Festival from 2 to 3 pm on Friday, August 2010 held at Greek Peak Mountain Resort, Cortland, NY. Fusion Kick Fit will be introducing our unique blend of cardio kick boxing routine, functional sports movement and Yoga/Tai Chi inspire c... Read More

The Ultimate Focus Mitt Workout

admin — Sun, 27 Dec 2009 07:05:43 +0000

Do you make the same fitness resolutions year after year? People often pledge to start an exercise program, get back on track with a program they resolved to start last year, or raise the intensity of their current exercise program. Unfortunately, many of these good intentions don’t last past Febr... Read More

New Addition to Our Family

admin — Thu, 22 Oct 2009 16:39:49 +0000

Fusion Kick Fit is very excited to announce our newest member to join our training staff. Colin Wilson has been training in martial arts for over 2 years and has been training with Sensei Mong for over 4 months. Colin has extensive fitness and training experience through his personal studies and fi... Read More

Your No-Excuses Back to School Workout Plan

admin — Tue, 08 Sep 2009 04:33:20 +0000

The dog-days of summer are coming to an end and books, backpacks and buses are here. A new school year is the perfect time to develop a regular exercise routine. Often times, the lack of personal time to exercise combined with the special summer treats catches up with us in the form of a few extra ... Read More