Finger Lakes Yoga Festival

Posted by admin on Aug 20, 2010 in Annoucement, Featured Content, Workouts | 0 comments

Fusion Kick Fit will be teaching a class at the Finger Lakes Yoga Festival from 2 to 3 pm on Friday, August 2010 held at Greek Peak Mountain Resort, Cortland, NY. Fusion Kick Fit will be introducing our unique blend of cardio kick boxing routine, functional sports movement and Yoga/Tai Chi inspire cool down to the 1st annual yoga lover and fitness enthusiast attendees.

Please wear comfortable workout clothing and bring a water bottle, stability/resistant band (if you don’t have one, no problem I have extras) and yoga mats/towel for core workout.

More Links:

• http://thejoyofyoga.blogspot.com/2010/08/finger-lakes-yoga-festival.html
• http://www.skiandrideny.com/index.php?option=com_content&view=article&id=369:greek-peak-hosts-finger-lakes-yoga-festival&catid=3:ski-area-pr&Itemid=5
• http://mightyyoga.blogspot.com/2010/08/check-out-gina-this-weekend-at-finger.html
• http://www.pr.com/press-release/233355
• http://www.facebook.com/pages/Finger-Lakes-Yoga-Festival/111429445547187

Flickr Photo

The Ultimate Focus Mitt Workout

Posted by admin on Dec 27, 2009 in Annoucement, Featured Content, Workouts | 0 comments

Do you make the same fitness resolutions year after year? People often pledge to start an exercise program, get back on track with a program they resolved to start last year, or raise the intensity of their current exercise program. Unfortunately, many of these good intentions don’t last past February.

Here’s some advice on making your exercise goals attainable and sustainable in the New Year. If you want to make lasting changes, there are three things you can do to make your resolutions work all year long by:

• adjusting  your attitude
• changing your lifestyle
• coming up with a plan for success.

But the realities is that most people will never, ever get the results they want without a coach. Get a coach this new year and finally get the results you deserve.

This year Fusion Kick Fit will help you obtain your new year resolution by introduction “The Ultimate Focus Mitt” workout. We will work with you one on one to help you achieve your fitness goal this year.

Now you can relieve stress and work on your cardio and muscular endurance by hitting the focus mitt. For most people, the most enjoyable part of the Fusion Kick Fit program is hitting the focus mitt. Use the same non-contact workout program that boxers use to get a complete fitness routine for the whole body.

The Ultimate Focus Mitt Workout will blow your mind. With the extra level of challenge and variation, you’ll never get bored – and that’s the key for you to obtain your fitness goal for 2010. Follow this program and you will raise your stamina and endurance which will result in extraordinary health benefit.

Start your personal training session with a light calisthenics warm up. After which, you will proceed to hit the focus mitt for about 2-3 minutes, with a 45 second rest in between each round. You will add one or two new things to the routine. For instance, you might start with jabs the first round. Then you introduce the right hand to the second round, and mix up some combination. The third round you might add some ducking. And so on.

After the invigorating focus mitt workout you will move on to our core training routine. The final 5 or 7 minutes of a workout can be the most challenging. You have a number of options, depending on your goals: stretching, abdominal/core work and arm strengthening exercise.

Finally cap your workout with our proven moving mediation routine, a unique blend of cool down stretches from yoga and deep breathing exercises from Tai Chi.

Get a great full-body workout that relieves stress and gain lean muscle. Cut your training time in half and get twice the results this year.

You deserve it.

CLICK HERE to join now before the price goes up.

• Fitness Boxing – The Ideal Cross-Training Alternative By Mike Bresnahan – Published in 2003
• http://www.beautynewsnyc.com/health-fitness/boxing-%E2%80%9Cit%E2%80%99ll-knock-you-out%E2%80%9D/
• http://ezinearticles.com/?The-Benefits-Of-Focus-Pad-Training&id=165170
• http://www.articlesbase.com/advice-articles/how-to-make-and-keep-a-purposeful-new-years-resolution-299783.html
• http://www.articlesbase.com/find-articles.php?q=new+year+resolution+exercise&page=16
• http://editor.mydietblogger.com/news-views-and-boos-for-dieters/sticking-to-your-new-years-exercise-resolution/
• http://www.ncpad.org/director/fact_sheet.php?sheet=669
• http://physical-therapy.suite101.com/article.cfm/how_to_make_exercise_your_new_years_resolution
• http://www.webmd.com/fitness-exercise/features/new-years-resolution-get-fit
• http://exercise.about.com/od/weightloss/a/newyear.htm

http://www.flickr.com/photos/laradanielle/3584427602/sizes/o/

New Addition to Our Family

Posted by admin on Oct 22, 2009 in Annoucement, Featured Content, Fitness | 0 comments

Fusion Kick Fit is very excited to announce our newest member to join our training staff. Colin Wilson has been training in martial arts for over 2 years and has been training with Sensei Mong for over 4 months. Colin has extensive fitness and training experience through his personal studies and fitness pursuit. Currently he is attending SUNY Oswego and is pursuing a Bachelor of Science degree in wellness management Colin will be a major asset to Fusion Fit Kick as we will be introducing some new group exercise class in the coming Winter of 2009.

Stay Tune

Your No-Excuses Back to School Workout Plan

Posted by admin on Sep 8, 2009 in Annoucement, Featured Content, Workouts | 0 comments

The dog-days of summer are coming to an end and books, backpacks and buses are here. A new school year is the perfect time to develop a regular exercise routine.

Often times, the lack of personal time to exercise combined with the special summer treats catches up with us in the form of a few extra unwanted pounds.

Once the summer is over, we find ourselves wondering how they are going to recover from the ice cream sundaes and barbecues of the summer.

The American Heart Association recommends 30 minutes of physical activity for adults each day. It may sound like a lot, but with planning and preparation you can make this school year the year of health and fitness.

Here are some suggestions for your no-excuses back-to-school plan:

• Just Say No: many of us get ourselves involved in too many activities, leaving little time for ourselves. Think of exercise as a personal time to relax and not a burdensome part of your schedule. Would you cancel a massage at the spa (gasp!)? Learn to say “no” when activities conflict with your personal fitness time.
• Think Ahead: Have a map of what you’re going to do and for how long on your exercise days and then block out that time on your calendar just like you would a lunch date with a friend. Make it more difficult to back out by prepping your workout clothes or gym bag in advance or meet a friend at your favorite group exercise class.
• Get Personal: Put aside time (and money) so that you are prepared to work out on a consistent basis.
• Be Realistic: Don’t lie to yourself by marking your calendar every day with a lengthy exercise routine when you know you’ll probably only fit it in three times per week.

Let us help you get in the best shape of your life.  Take your workout to the next level with our invigorating exercise routine that combine cardio, resistant training, sport yoga, core and meditative breathing.

Join our group class now for only $97 for 15 sessions of head to toe workout.

Bonus special: If we have 20 or more participants sign up, we will offer 2 extra classes a week. Absolutely FREE!!

Sign up your friends and relatives now!!

Contact us for more info.
Fill out the contact form and we will response to your inquiry within 48 hours or call us @ 315.398.8354

Photo provide by Brian Dunlay – http://www.flickr.com/photos/briandunlay/2782883015/sizes/o/