The Ultimate Focus Mitt Workout

The Ultimate Focus Mitt Workout

Do you make the same fitness resolutions year after year? People often pledge to start an exercise program, get back on track with a program they resolved to start last year, or raise the intensity of their current exercise program. Unfortunately, many of these good intentions don’t last past Febr... Read More

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New Addition to Our Family

New Addition to Our Family

Fusion Kick Fit is very excited to announce our newest member to join our training staff. Colin Wilson has been training in martial arts for over 2 years and has been training with Sensei Mong for over 4 months. Colin has extensive fitness and training experience through his personal studies and fi... Read More

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Your No-Excuses Back to School Workout Plan

Your No-Excuses Back to School Workout Plan

The dog-days of summer are coming to an end and books, backpacks and buses are here. A new school year is the perfect time to develop a regular exercise routine. Often times, the lack of personal time to exercise combined with the special summer treats catches up with us in the form of a few extra ... Read More

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