Fusion Kick Fit » Books

Weight Training For Dummies

admin — Mon, 12 Jul 2010 08:19:41 +0000

By Liz Neporent, Suzanne Schlosberg, Shirley J. Archer 3rd Ed A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Thir... Read More

The Gleason’s Gym Total Body Boxing Workout for Women: A 4-Week Head-to-Toe Makeover

admin — Mon, 18 Jan 2010 20:20:45 +0000

I must have at least 2 dozen books on martial arts fitness/boxing/kick boxing workout books. There are several I just read and never go back to. There are a few that are like my Bible that I go back to every so often to improve on my offering for clients and martial arts students. The Gleason’... Read More

Four Types of Push-Ups to Strengthen and Tone Your Arms and Abs

admin — Sat, 24 Oct 2009 16:03:47 +0000

Need a new exercise for your upper body to keep your workout exciting? Or are you trying to sculpt lean, sexy arms? Whatever the reason for your need of a new exercise you need to make sure that you add push-ups to your workout today. Now it might seem weird that I’m telling you to add [...] Related posts:

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Perfect Body Diet

admin — Sun, 09 Aug 2009 06:38:11 +0000

I recently picked up a book entitle Women’s Health Perfect Body Diet: The Ultimate Weight Loss and Workout Plan to Drop Stubborn Pounds and Get Fit for Life (Hardcover). I must have at least 4 dozen books on Fitness, Health and Exercise/Workout related books. So I have seen or read a lot of f... Read More