delete
The Gleason’s Gym Total Body Boxing Workout for Women: A 4-Week Head-to-Toe Makeover
Posted by admin in Books, Workouts on Jan 18, 2010 | No Comments

The Gleason’s Gym Total Body Boxin...

I must have at least 2 dozen books on martial arts fitness/boxing/kick boxing workout books. There are several I just read and never go back to. There are a few that are like my Bible that I go back to every so often to improve on my offering for clients and martial arts students. The Gleason’s...
delete
Four Types of Push-Ups to Strengthen and Tone Your Arms and Abs
Posted by admin in Books, News Feed on Oct 24, 2009 | Comments Off

Four Types of Push-Ups to Strengthen and...

Need a new exercise for your upper body to keep your workout exciting? Or are you trying to sculpt lean, sexy arms? Whatever the reason for your need of a new exercise you need to make sure that you add push-ups to your workout today. Now it might seem weird that I’m telling you to add push-ups to...
delete
Perfect Body Diet
Posted by admin in Books, Fitness, Health, Nutritions, Workouts on Aug 9, 2009 | No Comments

Perfect Body Diet...

I recently picked up a book entitle Women’s Health Perfect Body Diet: The Ultimate Weight Loss and Workout Plan to Drop Stubborn Pounds and Get Fit for Life (Hardcover). I must have at least 4 dozen books on Fitness, Health and Exercise/Workout related books. So I have seen or read a lot of fitness/health...

Get Adobe Flash playerPlugin by wpburn.com wordpress themes