Fusion Kick Fit » Annoucement

Weight Training For Dummies

admin — Mon, 12 Jul 2010 08:19:41 +0000

By Liz Neporent, Suzanne Schlosberg, Shirley J. Archer 3rd Ed A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Thir... Read More

Finger Lakes Community College Health and Fitness Day

admin — Fri, 26 Mar 2010 13:27:05 +0000

Finger Lakes Community College will be hosting a Health and Fitness Day, an excellent program the College’s chapter of Phi Theta Kappa has put together for Saturday, March 27, from 10 a.m. to 3 p.m. in the gym. One of the highlights will be an opening presentation by Kristen Thorsness, an Ontario ... Read More

Rev Up Your Routine To Reduce Stress

admin — Thu, 11 Mar 2010 18:46:19 +0000

Fusion Kick Fit will be starting another training session starting March 15, 2010. This is your chance to train in one of the most innovative exercise program that combines fitness kick boxing, stability band/resistant training, functional sports movement, sports yoga and moving mediation, all in o... Read More

Long Term Care Insurance Education Outreach Program

admin — Mon, 01 Feb 2010 18:24:34 +0000

Wayne County Department of Aging & Youth is offering an Insurance Counselling (Educational) Workshops If you question about how to finance your long-term care, long term care insurance and how it can help? Then join Wayne County Department of Aging & Youth for their next workshop. The next... Read More

Medicare 101 Session

admin — Mon, 01 Feb 2010 17:33:20 +0000

Wayne County Department of Aging & Youth is offering a Medicare 101 information session. If you are new to Medicare and having trouble navigating the insurance system? Then this is class is perfect for you. You will learn about coverage and options that are available to you. The next sessions ... Read More

Valentine’s Day – 2 for 1 Offer

admin — Sun, 31 Jan 2010 17:33:07 +0000

To take advantage of this fantastic 2 for 1 offer. Bring a friend to one of our personal training session and get 2 training session for the price of one! This offer is perfect opportunity to grab a friend or family member and you both can experience an intense calories burning, stress relieving and... Read More

Updated Class Schedule

admin — Thu, 28 Jan 2010 18:10:18 +0000

Wow, it has been awhile since I updated my class schedule on the Fusion Kick Fit web site. Going forward I will make sure that the schedule on this web site will be current and up to date. I also added a class schedule on the side bar for our students’ conveniences. Thanks, Mong Founder/Owner ... Read More

Are You Ready ??

admin — Fri, 15 Jan 2010 16:42:27 +0000

Rev up for the new year with our popular Fusion Kick Fit class!! Experience a total body workout class, combining kickboxing, boxing, and cardio drills in a fun-filled, non-competitive and supportive environment. The next Fusion Kick Fit Session will begin on January 25, 2010 and end on March 10, 20... Read More

Thank You

admin — Wed, 30 Dec 2009 20:55:59 +0000

As this year ends, we would like to take a brief moment to say simply “Thank you”. We deeply value your commitment to healthy living — you give us more reason to celebrate and look forward to the fresh beginnings of a new year. We wish you all the best this holiday season and safe travels as y... Read More

Complimentary Free Classes

admin — Mon, 28 Dec 2009 12:05:53 +0000

Merry Christmas and Happy New Year. Just a reminder that there will be no Fusion Kick Fit classes this week (December 28, 2009 – Jan 1, 2010) till after the New Year. If you like the Fusion Kick Fit workout please invite your friends for a free complimentary week of training. This is by invite... Read More